On Your Mark, Get Set, Go...
Get Fit For a 5K
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Begins: Saturday, February 26, 2011
5K Road Race: Saturday, May 7, 2011
Where: Treadmills/ Group X Room
When: 1:30pm
Cost: $119.00
Instructor: Rian Owen
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Goal:
This 10 week program is designed to prepare
you physically and mentally so that you can
successfully complete a 5K road race.
This class includes:
Endurance training
Core stabilization
Proper stretching techniques
Weekly 5k prescription plan
For more information call 888-270-3640. You can Sign Up at front desk
