Answer is Fitness - Yoga 
What is Yoga?
Yoga is a spiritual science of self-realization. It comes from India and goes back over five thousand of years.
Yoga is an ancient method of unifying body and mind. It clears and promotes the flow of clean energy throughout all the energy meridians of the body/mind. It creates mindfulness, neutral awareness, calm, strength, and flexibility in both mind and body. It is a respectful, mindful way of life that gently promotes emotional, mental, physical and spiritual health through daily exercise, breathing, and meditation.
Hatha yoga (The practice of asanas or the postures) seeks to promote health and well-being through physical exercise. The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy. It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life. Many common physical ailments can also be improved through the regular practice of yoga, and it is never too late or too early in life to take it up. Any
one can practice yoga.
What are the benefits of practicing Yoga?
For your body:
Stretches and tones muscles
Releases chronic tension
Improves circulation
Energizes and refreshes
For your mind:
Calms restless thoughts
Cultivates concentration
Supports mental clarity and confidence
Promotes self-awareness
For your spirit:
Connects you to your Self
Encourages self-acceptance
Honors inner wisdom
Invites deep stillness.
There are many styles of yoga. Amongst the most popular are:
Ashtanga Yoga: (Vinyasa style) a fast flowing, aerobic yoga workout.
Iyengar Yoga: strong, precise style of yoga for the fitness conscious.
Viniyoga: a gentler style of yoga with emphasis on healing.
Satyananda Yoga: a gentle style of traditional Hatha Yoga, suitable for all age and shape.
Bikram Yoga: a scientifically designed 26 pose series constructed to enhance physical strength and balance, providing an energizing increases flexibility and accelerates detoxification.
Kundalini Yoga: Kundalini Yoga, the most powerful form of yoga available, is considered the mother of all the styles of yoga. It focuses on awakening the Kundalini, the energy of consciousness (serpent power or Shakti) which is found at the base of our spine.
Welcome to Yoga for Teen!
Yoga allows your natural creativity and imagination to flourish. Yoga for Teen is an environment where you use mindful movement, and visualization to move energy through the body as we calm the mind. It has been beneficial in improving concentration, focus and self-esteem. Also, Yoga allows you to learn to relax and develop tools for coping with the pressures of school and life. Most importantly, yoga can help you see the beauty within yourself, helping you feel comfortable with your body and getting in touch with whom you are inside.
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