Self Defense 101
With Jessica D’Abrosca 2nd Degree Black Belt
Free seminar Wed May 30th 6-7pm
Seminar will be held in the Woman’s Workout Room
Great Strides
There will be a raffle table as well!
Both Members and Non Members
May participate-tell your friends!!
Donation of $10 to participate
Sign up at the front desk or pay on June 1st
All proceeds go to CFF!
Group X Room
What:
GROUP GROOVE FUNDRAISER
for Cystic Fibrosis Foundation
When:
June 1, 2012
6:30 pm
Where:
Group X Room
Foam Rolling 101
Learn How to effectively use the foam
roller to perform drills that will help
improve your range of motion, mobility,
flexibility and overall muscle health.
Two Seminar Times:
June 6, 2012 @ 8:00am (in Group Ex Studio)
or
June 6, 2012 @ 6:30pm (in Women's Onlye Room)
Seminar is free of charge!!
Space is limited to 20 people at each seminar.
Sign up at the front desk!!
Foam Rollers available for sale at the end of each seminar. Cost is $12/cash only
Offer by: Michael Landry / mike_landry@answerisfitness.com
Youth Conditioning Training
6 week program(@Answer is Fitness)
Middle School (Grades 6-8)
This 50 minute class will focus on agility, endurance
functional training and overall strength and body awareness.
Starting May 30th 3:30pm
Please contact Answer is Fitness to register 888-270-3640
Or email: Cara_mcneany@answerisfitness.com
*Additional times and dates can be added depending on the demand.
Please email with any requests.
