Yoga for runners can be a wonderful option to improve running performance.

Yoga for runners improves balance, flexibility, coordination, concentration and endurance at the same time removing physical and mental stresses. Runners can immensely benefit from yoga practice since running associated with yoga make a good marriage of strength and flexibility.

Come to this class on Thursday 17 March at 7:00pm to 8:30pm at Answer is Fitness to learn some poses that will help you to run better.

$15.00 for members and $20.00 for non-members. Handout will be given.

Fore more information, call 888-270-3640 or email us at info@answerisfitness.com. You can Sign Up at the Front Desk.

Learn how to Salsa, Merengue, Cumbia, and Cha Cha! Zumba starts March 3rd at 6:30 pm at Answer is Fitness. Come join Jessica for a whole hour of dance party fun! 

All levels welcome, and no coordination needed! Easy to follow! 7 weeks for only $69 (non members $79).

You must sign up and prepay at the front desk. JOIN THE PARTY!!

Post from   Christine McCarthy, Personal Trainer and Group Fitness Instructor - "I have been doing what I love; FITNESS, for almost 15 years!"
 
I am writing today about an exciting opportunity!   As always, we are looking to take people to their next level when it comes to fitness.  Do you have what it takes?  Why not come and find out if you are up for the challenge?  We will be doing an early morning BOOT CAMP inside the Group X room (North Attleboro location) starting Monday, September 27th at 5:45 a.m.!  The program will run for 6 weeks and the cost is $99.00.  What a great way to kick start your day!  Lots of energy to help you through what ever you need to accomplish that day!   
 
If you are interested in joining me, please register at the front desk or call 880-270-3640.   

CHALLENGE BRINGS CHANGE!