The new guidelines for physical activity for ages 18-64 is at least 150 minutes/week.That's equivalent to working out for 30 minutes for 5 days a week. However, many people find it hard to stay motivated to exercise on a daily basis. Scheduling 30 minutes of your day aside to workout shouldn't be a problem for anyone so here's are 3 tips we feel can help you stay motivated to exercise and reaching your fitness goals.

1. Notebook and pen -Bring this with you whenever you go to the gym or exercising and log in your workout routines and progress in it. Its a great way to keep track of your exercises as well as your repetitions and sets. A good way to prepare yourself is to write down knowing what exercises your going to do that day prior to the workout. This notebook acts as an agenda for your workouts, and is a great little tool to help motivate you to reach your goals faster by jotting it down.

2. Mp3 player/ music gadget - Nothing feels better than listening to music while working out. Find songs that get you in your groove and gets you focused on yourself and your lifts. Listening to music is also a great way to avoid distractions in the gym.

3. Our Group Exercises - Getting involved in one of our group exercises is great because the members and instructor act as a boost of motivation. They can help support and spot you on your routines, provide guidance and fitness tips, and make it more fun and challenging.

Be sure to contact us today to learn more about fitness goals and work out routines. We have many fun and rewarding exercising programs, so be sure to check them out.

For a truly fun and exhilarating exercise program, why not give the Zumba workout experience a try. More than just a routine fitness program, Zumba workouts incorporate the best of Latin music dancing and rhythms such as salsa and rumba into a fitness program guaranteed to work off those extra pounds and shape your body. You can join our Zumba class to experience the feel of the festive ambiance with family and friends!

There is little advance preparation required for a Zumba workout other than ensuring you have sufficient space to train and proper exercise clothing that allows you as much free movement as possible. Like most all workouts, there is an initial period of warm-ups to stretch your muscles and ligaments before the 'real action' begins. This warm-up time is very important to observe, even if you feel you are in the best of shape, so though you may be anxious to begin, it is advisable to follow each step one at a time for the best results.

New and fun workouts are a fantastic way of getting and staying in shape and choosing a program like the Zumba will make your time that much more enjoyable. To make sure you use your exercise time to the max, choose a time frame when you are least disturbed and have the energy to work out. Zumba workouts provide fun and fitness, a winning combination you cannot beat. Contact us today to sign up for our membership and get started on our Zumba dance class!

Our Group Extreme boot camp (5 weeks) will increase your cardio-respiratory endurance, overall strength and flexibility.  With summer right around the corner our mission is to get you in the best possible shape by  providing you with the means to reduce your overall body fat percentage.  You will lose weight, get ripped and feel great.

Now you can stop wondering what you could look like and realize your bodies full potential for greatness.