All personal training clients may bring a buddy in to Answer is Fitness to train with them, FREE. And, all members that refer a buddy to personal training will be entered into a raffle to win a free year membership and 5 free one hour personal training sessions.

Whether you are new to fitness, regularly exercise or are a competitive athlete, personal trainers assist you in achieving your goals. At Answer is Fitness, our personal trainers can assess your current fitness level and then design a customized personal fitness program based on your fitness level and your goals.

Motivation is the key to fitness and regular exercise. Personal Trainers coach you through your work outs, keep you motivated and focused on your goals, and teach you new training techniques.

To better reach your goals our personal trainers perform a personal fitness assessment. This is not a diagnostic tool, but rather a tool to gather purpose information related to your current level of physical fitness. This information is used to establish an exercise program specific to your needs, evaluate progress in your current exercise program, establish goals and provide motivation and identify possible health injury risks.

The results of each assessment can be used in two ways. The first, comparing the results to data collected on the general population who has taken the same test. The second is to establish your own personal baseline to use as a tool for measuring improvement in each area. This is a great method for measuring personal fitness goals.

To schedule your personal training sessions, contact Answer is Fitness in Springfield and North Attleboro.

Post from   Christine McCarthy, Personal Trainer and Group Fitness Instructor - "I have been doing what I love; FITNESS, for almost 15 years!"
 
I am writing today about an exciting opportunity!   As always, we are looking to take people to their next level when it comes to fitness.  Do you have what it takes?  Why not come and find out if you are up for the challenge?  We will be doing an early morning BOOT CAMP inside the Group X room (North Attleboro location) starting Monday, September 27th at 5:45 a.m.!  The program will run for 6 weeks and the cost is $99.00.  What a great way to kick start your day!  Lots of energy to help you through what ever you need to accomplish that day!   
 
If you are interested in joining me, please register at the front desk or call 880-270-3640.   

CHALLENGE BRINGS CHANGE!