Thanksgiving is upon us, and just thinking about it makes many of us gain weight. Are you trying to figure out how to lose weight this holiday season?

Determination, motivation and a healthy fun environment is how you do it. If you are having fun and enjoying yourself, losing weight is no problem right. Well, join us at Answer is Fitness. Not sure you can or want to make the commitment? Don’t worry about it; sign up for a free 30 day pass.
 
Offering Group Exercise Classes including Group Kick, Group Power, Group Step, Cycling and more , as well as a Cinedrome Movie Theater with 90 Cardio Machines, a Sauna and Steam Room, 200+ Circuit Training Machines, and yoga and pilates.

Contact Answer is Fitness in your area for help losing weight this holiday season.

Will Pilates help me lose weight?  Although you don’t usually break much of a sweat during a session, Pilates can still help you with your weight loss goals.

Anyone who commits to a Pilates workout will create a trimmer appearance, and many will lose weight. Pilates creates long, lean, fit bodies. There are many ways that doing Pilates supports weight loss and a trimmer appearance.

Creating muscle mass is one of the best ways to increase your how many calories you burn. Pilates can help you accomplish this. Essentially,  Pilates is strength training. We work with resistance to increase strength and therefore, muscle mass.

So, yes, Pilates is supportive of weight loss. In the beginning, a Pilates class is enough to jump start weight loss. However, as with any exercise program, you need to increase your work out level as your body gets accustomed to the routine.

Pilates can help to build and maintain lean muscle mass while you are losing weight, help to realign posture, and promote long elegant posture while keeping you centered and energized.

Because Pilates focuses on major muscles groups and slow, intentional movements, Pilates has become widely popularized as a weight loss exercise.  However, it may be that many people are successful losing weight with Pilates because they are more aware of their bodies so they begin to treat them better and make better food choices.

Contact Answer is Fitness to find out about Pilates classes near you.

Pilates is a body conditioning exercise that helps to build flexibility, strength, endurance, and coordination in the legs, abdominals, arms and back. A mind and body exercise, Pilates emphasizes the balanced development of your body through core strength, flexibility, and awareness.

Pilates exercises can be geared to help you perfect whatever sport you play. Pilates for Tennis players helps develop mind and body awareness.

Pilates helps with injury prevention. There are a growing number of tennis players who practice Pilates to improve their muscle control and flexibility including Venus Williams, Lindsay Davenport and Martina Navratilova.

A tennis player not only needs to be quick, they need to have strong muscle endurance, flexibility and proper balance to last the match.

Tennis, by nature, is one-sided. Meaning you develop and use one side of the body more than the other. As tennis players only use one side of the hand and arm to hit the ball, they tend to skew the movement to only one side of the body.

These one sided movements create an unbalanced body, often resulting in over-use injuries.

Pilates helps tennis players improve the power of their strokes by increasing the strength of their powerhouse; improve body balance for quicker reaction and direction change; improve muscle control and improve flexibility, which in turn helps prevent back injuries.

Consistent Pilates exercise keeps your core muscles strong and gives you more powerful strokes and endurance for your tennis match.

Pilates is one of the most popular exercises these days. Many prominent athletes use it to help their form and increase strength and flexibility. These include Jason Kidd, Tiger and Annika as well as Camilo Villegas. Golf is one of the most popular sport past times. Pilates and golf are a natural blend. All of the muscles required for golf are trained during Pilates, with both matwork and apparatus work.

As golfers know, this sport can put significant strain on your body. A Pilates exercise program is one that will help golfers hit the ball consistently farther and straighter with reduced risk of injury and back pain. Pilates goes beyond traditional fitness programs to become the perfect way to get ready for your next trip out to the course.

What makes Pilates a great exercise for golf?

Pilates is an exercise in which all the work is based from the core of the body. These muscles include the abdominals, obliques, lats and glutes. While the extremities are involved, the core is always stabilized to allow for maximum range of motion and support. With Pilates you will develop healthy posture, and the muscles that support your posture which can make a significant difference in your golf swing.  Pilates requires control, concentration, mind-body awareness, flowing movement and precision which is just what you need in golf. There are many benefits to doing Pilates, one of which is correcting imbalances in the body which will help keep you healthy and golfing longer!

Most people, regardless of their age or physical activity level, can benefit from Pilates. Pilates as an exercise program can have amazing health benefits, but it can also increase your self-confidence and over all well-being.  Through strengthening the core of the body, you achieve great physical results, but you also will be surprised with the betterment to your mental health too.

Pilates strengthens the core of the body. Your core is the muscles in the back, tummy and rear, and these muscles affect your entire body. With each pilates move, you are actually working the entire body, not just one muscle group. Pilate's exercises lengthen and de-compress the spine. With increased strength in your core and increased stability, and elongated core muscles your posture will improve and your body will appear longer and leaner, not bulky. And, of course, a strong core results in a smooth, toned belly. Through Pilates exercises you will be feel more stable standing, walking and sitting. Great posture and a firm belly will always result in an increase in self confidence.
 
Pilates also increases your mind body connection. To successfully benefit from Pilates, you must properly perform the exercises. The rythme of your breath is an important part of Pilates exercises so your mind must be engaged in the activity and focused on your breathing. While some moves require inhaling, others require exhaling and proper breathing requires a mental focus that many other exercise programs do not require. The focus of Pilates is on controlling your entire body, not exercising to death. Proper focusing abilities are tools you can use in any area of life, not just your exercise program.

Because Pilates is a low impact workout, anyone can participate. If you suffer from joint pain or muscle issues you can do the movements to your own level of control. There is no impact on those sore muscles and joints. Pilates greatly increases your flexibility, while strengthening muscles at the same time. Everyone from senior citizens to growing children can benefit from Pilates exercises.

A large percentage of the population around the world is complaining about their excessive weight. But thanks to many routines weight loss is no longer a mystery. If you want to achieve the best of health and be fit at all times, you can lose weight through Pilates Training.

Of course, no amount of training will prove effective if you don't have self-discipline. You need to keep track of the foods that you eat every day and that includes the three major meals as well as the snacks you peck on all throughout the day; not only that, you should also watch all your fluid-intake. The catalyst that brings together all your efforts is the exercise routine that you choose. By doing Pilates Training, you can help in improving your digestion, mood, energy levels, and weight loss. With Pilates training, there are two essential keys that you need to remember.

Together with your training, you should also include cardiovascular exercises. Any form of resistance training can help you in shedding those extra pounds by burning off calories. However, you need to know that Pilates is not a rigorous cardiovascular workout. The exercise routine should be followed as per instruction. You will only end up hurting yourself by speeding up your exercise routines. The movements followed in your training require focus and precision. Pilates offers trampoline routines that are already built in their machines.

The final key to succeed in losing weight through Pilates training is adopting an accurate weight loss measure. Progress is not only measured through pounds but also in inches. According to Pilates training, leaner look is achieved through proper muscle toning. It can help you in toning your abs, thighs, and underarms. By losing weight, you can also gain toned muscles. By having toned muscles, calories are burned more efficiently so you can maintain your desired weight.

So if you want to lose weight effectively, remember the two important keys suggested by Pilates. By following the keys and then following your exercise routine properly, you can shed those unwanted pounds in no time. Just learn to be patient and control yourself. Practice self-discipline at all times in order to maintain your desired weight. Contact us today to apply for a membership and find out how you can join our great Pilates program!