On Sunday, April 3rd, Answer is Fitness in North Attleboro will be hosting a Vinyasa Yoga class in honor of the people of Japan. This class is open to the public for a donation of $15. All proceeds will be donated to the Tzu chi Foundation. Please join us from 11:15am to 12:45pm.

The Tzu chi Foundation provides compassion and relief to Northeast Japan. The Tzu Chi relief team continues to deliver relief goods to 7,000 people in northeast Japan who are living in shelters after their communities were devastated by the earthquake and tsunami on March 11. Currently, people from 38 countries have joined Tzu Chi’s global fundraising campaign to help the disaster survivors who suffered from the Japan earthquake/Pacific tsunami. Answer is Fitness would like you to join us in the fundraising efforts.

Come join Fabienne for a Vinyasa yoga class in honor of the people of Japan on Sunday, April 3rd, 11:15-12:45.
 

Many of us want to work out and stay in shape, but we don’t have the time to do as many exercise classes as we would like. Answer is Fitness has a solution. For all of you who like yoga, to keep your mind in shape, but want the toning and aerobic classes to keep your body in shape, we have designed a class for you. Yoga Glute Camp.

Yoga Glute Camp targets the glutes and the quadriceps, as well as the hamstrings. This exercise class is truly a great lower body work-out.  The combination of traditional yoga postures, coupled with a variety of repetitions in a flowing vinyasa style, adds a great aerobic quality to the workout.  This class is suitable for anyone who wants to tone and firm the lower body while enjoying vinyasa style yoga poses and flow.  Many of the participants of Yoga Glute Camp are learning just how many yoga postures actually target the glutes making a firm "yoga butt'!!
 
Join us on Fridays from 6:30-7:45 in North Attleboro. This is a unique class combining elements of yoga with exercises and repetition to firm up your lower body. Get your mind and body in shape with an exercise class that is truly for the body and mind: Yoga Glute Camp.

Yoga for runners can be a wonderful option to improve running performance.

Yoga for runners improves balance, flexibility, coordination, concentration and endurance at the same time removing physical and mental stresses. Runners can immensely benefit from yoga practice since running associated with yoga make a good marriage of strength and flexibility.

Come to this class on Thursday 17 March at 7:00pm to 8:30pm at Answer is Fitness to learn some poses that will help you to run better.

$15.00 for members and $20.00 for non-members. Handout will be given.

Fore more information, call 888-270-3640 or email us at info@answerisfitness.com. You can Sign Up at the Front Desk.