Most people know what they need to do in order to lose weight. Eat less and exercise more. Believe it or not, diet is often the least challenging part of the equation for many. The issue comes down to finding an exercise that you like to do and that you want to squeeze into your busy schedule.

When we hear, “I just don’t have time to exercise”, let’s face it, if you loved it, you would find the time. Zumba is that exercise.  Inspired from Latin Dance, the word "Zumba" comes from a Colombian word that means to move fast and have fun.

Zumba is a high energy, cardio group exercise program that allows you to have fun while dancing while raising your heart beat, allowing you to burn calories. It is an optimal fitness choice, mixing cardio intervals with resistance training. An interval program with a resistance and cardio combination maximizes calories burned, fat burning, and toning.

The best part about Zumba is that it is fun with easy-to-follow dance steps.  A dance party with great music and uninhibited movement, it is so easy to do that you will want to squeeze it into your busy lifestyle. People forget they are working out during a Zumba class, the perfect choice for weight loss.

Lose weight with Zumba.  Effective body sculpting movements allows you to exercise longer, and burn more calories. Contact Answer is Fitness for the schedule of Zumba classes near you.

Have you gone to a party, danced yourself silly, only to wake up feeling better than ever? That’s what Zumba feels like! Because exercising is more fun with Zumba. 

Zumba is an aerobic fitness class that combines Latin music and easy dance steps.  You can have fun and accomplish all of your fitness goals with Zumba. The routines have it all: interval training, fast and slow rhythms and resistance training. With no impact on joints and muscles, it’s just pure fun for all fitness levels and ages, no coordination required.

Best of all, Zumba is coming to Answer is Fitness, in September!

It’s a dance party! When you are having fun with your workout, it is a no-brainer, you’ll stick with it! When you do dance-type aerobic workouts at moderate intensity your cardiopulmonary endurance will improve.

With Zumba, before you know it, you are getting fit, having fun and your energy levels are soaring! There's no other fitness class like Zumba.  Party yourself into shape.

Learn how to Salsa, Merengue, Cumbia, and Cha Cha! Zumba starts March 3rd at 6:30 pm at Answer is Fitness. Come join Jessica for a whole hour of dance party fun! 

All levels welcome, and no coordination needed! Easy to follow! 7 weeks for only $69 (non members $79).

You must sign up and prepay at the front desk. JOIN THE PARTY!!

The reason it's important for you to get the right kind of sneakers or footwear for your dance fitness work out is because this is a unique cardio exercise session. Regular sneakers just won't do. Why you might ask? Well, you would think that you could use your regular sneakers or dance footwear but you’ll soon find out that dance shoes will not provide enough support and comfort for an hour-long workout.

Sneakers on the other hand, have grips on the bottom and will trip you up and may cause you to fall in class. Therefore, it is best to buy a shoe or sneaker specifically designed for this type of cardio training. And your dance exercise footwear has to be flexible and lightweight. And, they have to have good shock absorption. Because of some of the movements in this type of dance workout you'll be jumping, twisting, and moving all around. So then you might be wondering what are the best Zumba shoes? Well first of you need to take into consideration 3 key factors when buying your Zumba dance shoes:

Look for Flexibility

A flexible shoe or sneaker is a must-have when you're looking for good or shoes for Zumba. They need to be not too firm and they should be able to adjust to some of the exciting movements involved in this type of workout. Rigid shoes are a no-no.

Insoles of the shoes is very important

Spend a few extra bucks and pick yourself up a pair of dance insoles. You will not believe how comfortable this will make your feet and consequently you will get more enjoyment out of your aerobic workout.

Lastly, are they comfortable?

Adding the insole helps a great deal however, you don't want shoes or sneakers that are way too tight don't fit or hurt you. Remember, the key to this type of workout is consistency.

However, don't let the fact that you don't have the perfect shoes stopped you from your Zumba workout . The main thing is for you to get started and to begin reshaping your body. Feel free to contact us should you have any questions about our Zumba workout or any other fitness programs we offer.

For a truly fun and exhilarating exercise program, why not give the Zumba workout experience a try. More than just a routine fitness program, Zumba workouts incorporate the best of Latin music dancing and rhythms such as salsa and rumba into a fitness program guaranteed to work off those extra pounds and shape your body. You can join our Zumba class to experience the feel of the festive ambiance with family and friends!

There is little advance preparation required for a Zumba workout other than ensuring you have sufficient space to train and proper exercise clothing that allows you as much free movement as possible. Like most all workouts, there is an initial period of warm-ups to stretch your muscles and ligaments before the 'real action' begins. This warm-up time is very important to observe, even if you feel you are in the best of shape, so though you may be anxious to begin, it is advisable to follow each step one at a time for the best results.

New and fun workouts are a fantastic way of getting and staying in shape and choosing a program like the Zumba will make your time that much more enjoyable. To make sure you use your exercise time to the max, choose a time frame when you are least disturbed and have the energy to work out. Zumba workouts provide fun and fitness, a winning combination you cannot beat. Contact us today to sign up for our membership and get started on our Zumba dance class!

First, what is Group Groove? If you can move, you can "Groove" in group exercise training.  You’ll stomp, flick, wiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60 minute fitness dance program.  Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes.  Supportive, funky, easy going instructors help you Get A Move On!  Group Groove borrows moves from three styles of dance; club, urban, and Latin.  These styles include many types of dance for each such as house, techno, disco and rock n’ roll for club, hip hop, rap, R&B, trash jazz and funk for urban and Latin includes samba, salsa, house Latin and meringue.

Group Groove is for anyone of any age who wants to really have fun – we mean really fun – and sweat a bit.  To be more specific read on:

• For that person who might find “exercise” a bit too serious and needs to just smile.
• For that person who dances in their bedroom using a hairbrush as a microphone.
• For that person who can’t stop tapping their foot or wiggling their hips whenever ANY song is on.
• For that person who just wants to express themselves.
• For that person that wants to be young again.
• For that person who watches Dancing with the Stars.

To learn more about “Group Groove” exercise, visit our web page dedicated to the subject.  While you are out there, browse any/all of the various group exercises that we offer. Learn about

Group Yoga Fitness to get in touch with your spiritual side while firming up.  If Salsa and Merengue move you, then Group Zumba Fitness is for you.  Of course, we offer Group Step Aerobics training, but you've never experienced the level of fun and physical reward of an Answer is Fitness Step training class.  

We can't wait to see you out there!