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Choose to Lose

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Congratulations!

Joseph Coupal - Monday, February 24, 2014

Congratulations to all the You Choose to Lose Competitors, they have had an intense 90 days but the reward was high and the turnout was amazing. Each challenger worked hard at achieving a goal that they thought was the impossible 90 days ago. This challenge was choice to be healthy, lose weight and keep it off and each and every one of them did exactly that! I couldn’t have been more proud of all of you!!! The total weight lost by all competitors was 179!!!!!!! CAN YOU SAY WHAAAWHOOOOO??!!!! With every challenge there can only be one winner and I want to send out a huge Congratulation to Robert Hasselbaum who lost 44 pounds and 20.56% of his total body weight! Rob is our First Place Winner in the Male category Our First Place Female Winner is Allison Calderon who lost 20 pounds and 12.58% of her total body weight, and another huge CONGRATULATIONS to Allison!!!! Each 1st Place Winner Received $500 cash prize for their progress during the challenge! Stay tuned for the next You Choose to Lose Challenge with more prizes and MORE CASH!!! Happy Training Everyone!!!!!

Congratulations!

 

Focused Friday: Look for Something Positive in Each Day

Joseph Coupal - Friday, February 07, 2014

Every one of us alone has the power to direct the course of our lives by choosing what actions we will or won't take, you always have a choice! Look for something positive in each day, even if some days you have to look a little harder. What's the first thing you think of when they say, "make a wish"? What you are wising for might be something you need to work on, and how are you going to make it happen? So when they say wishing is only dreaming then its time to make your dreams come true. Reasoning is the path of the mind. We all need to remember that life is not just about the bad or the good or the right or wrong. We need to remember what it takes to get to those places in our lives that make the difference. It takes courageous to do things right, it takes acknowledgement to know what's good, it doesn't matter what you have done till now, what matters is what you choose to do from here on out. It doesn't matter where you go in life, what you do or how much you have, it's the person you become along the way!

Have a fabulous Friday everyone!!!!

Focused Friday: The Wrong Road will Get You to the Right Street

Joseph Coupal - Friday, January 31, 2014

The biggest obstacles in our life are the ones we didn't even realize were there. Most of our problems in life are because of two reasons, we act without thinking or we keep thinking without acting. Have you ever woken up and not been sure where or how you got there? I know I have, and sometimes we find ourselves not knowing which direction to go in, while other times you find yourself lost not knowing where you are. Sometimes in the middle of trying to find out which way to go, BANG, you find yourself right where your suppose to be. Most of the time the wrong road will get you to the right street, you just have to reroute a few times to get there, it may make your distance and time longer but finding you way will happen at the right time!

Hope you all have an amazing weekend and enjoy the Super Bowl, here is a healthy recipe for you to serve up :)


Click here to enlarge

 

Focused Friday: Find your happiness today!

Joseph Coupal - Friday, January 24, 2014

Not everything will go as you expect in your life, this is why we all need to help one another! Be a shoulder for someone when it is needed and their will come a time when you need the same shoulder in return. We sometimes forget that life isn't always easy and its even harder to forget some of the bad things we had to go through to get where we are today, but we are all here and we are all still living in this very moment. We need to start thinking and remembering the good times that have brought us all together with laughter and cheer (the good times), and remember more importantly to do things in your life that will give you good things to remember in the future. I have really learned to live and breath the expression "you have two choices, view the glass as half full or view the glass as half empty", and I have choose to view the glass as half full all the time and since then my whole world has really changed. You can find happiness within yourself when you start letting it happen. My kindness is a sign of strength and not weakness, my kindness to other keeps me happy inside and when others are not kind back, that just means they are not as strong as I am yet. Be grateful for what you do have, and not bitter for what you don't. Maybe it's true that we don't know what we have until we have lost it but then maybe it's also true that we don't know what we are missing until we find it.

Find your happiness today!! Stay focused and move closer everyday to your goals, one step at a time :) Happy Friday Y'all!!!

 

Slow Down Saturday!!!

Joseph Coupal - Monday, December 16, 2013

Don't ever give up what you want most for what you want at the moment. Stop worrying so much about what everyone else is doing in their life, and look deep into your own life, then think about what you can do to make it better. Think about how you can be a better person. Ask yourself, do you live your life knowing you could live it better?

I often think about how I can make my life better, while making someone else's a little brighter. There is nothing more rewarding then knowing that I made someones day, week, month or year! The most amazing thing about life is the fact that we have full control when it comes to making someones day more then it was, better then it can be and happier then expected with one small act of graciousness! No matter who you are or where you are, you can make a difference to someone, what is more rewarding then that? I think many times people feel like there isn't much they can do, but whether you hug your young ones a little longer, hold the door for someone at the grocery store, make a donation to charity, or just fully engage in a conversation with someone just by listening, this just might make all the world of difference and believe it or not it just might be that one small act of kindness and compassion that makes someones day a little brighter.

I am passing on an email that someone sent to me this week because it puts our lives back into perspective, it made me realize that we should have value to our lives and appreciate the small things, love a little better and hold our family and friends a little closer. As we approach the holiday season please remember what it is really about, and show small acts of kindness because no matter how small or big these values and acts of selflessness are, they mean something to someone! The only person standing in your way is you, the rest is easy, just follow your heart, and remember the best lessons learned are when we listen.

Read quietly then send it back on its journey

To realize
The value of a sister/brother
Ask someone
Who doesn't have one.

To realize
The value of ten years:
Ask a newly
Divorced couple.

To realize
The value of four years:
Ask a graduate.

To realize
The value of one year:
Ask a student who
Has failed a final exam.

To realize
The value of nine months:
Ask a mother who gave birth to a stillborn.

To realize
The value of one month:
Ask a mother
Who has given birth to
A premature baby.

To realize
The value of one week:
Ask an editor of a weekly newspaper.

To realize
The value of one minute:
Ask a person
Who has missed the train, bus or plane.

To realize
The value of one second:
Ask a person
Who has survived an accident.

Time waits for no one.

Treasure every moment you have.

You will treasure it even more when
You can share it with someone special.

To realize the value of a friend or family member:

LOSE ONE.

The origin of this letter is unknown,
But it brings good luck to everyone who passes it on.

Remember....

Hold on tight to the ones you love!!!!

Have a great day everyone and remember You Choose to Lose!!!


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