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Class Description - Fitness Center, Health Club, Gym

Group Power® is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover the results, discover Group Power!

Group Blast® BLAST OFF your workout with 60 minutes of cardio training that uses THE STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Zumba The dance-based aerobics program exploded in popularity in the early 2000s. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout for all fitness levels.

Yoga is an ancient method of unifying body and mind. It is a respectful, mindful way of life that gently promotes emotional, mental, physical and spiritual health through daily exercise, breathing, and meditation. This is a 60 minute workout. Please see our website for detailed descriptions.

Pilates focuses on using controlled and precise movements, to strengthen your abdominals and back as well as lengthen your muscles. This class will definitely challenge you at any fitness level.

Insanity is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results and more efficient metabolism. All levels of welcome.

CORE MAX An abdominal workout like no other! A half hour of intense abdominal exercises utilizing balls, mats, planks, and light weights. Come challenge yourself with this amazing workout.

PILOXING ® PILOXING® uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape, using a class format that’s both fun and challenging.

SCULPT AND TONE A serious strength training workout that creates lean muscle mass and burns body fat. All levels will enjoy this class

AIF Cycling is designed for all levels of fitness. This is a great cardio workout! Let the music and instructor motivate you through your workout. A Heart Rate Monitor is recommended, but not required. Space is limited. Passport is required to attend this class. You must be present at the start of class or you may be subject to losing your spot.

TRED N SHED This is a group exercise class held out in the cardio area of the gym on a treadmill. You will have an instructor take you on a journey using light weights! Featuring hills, strength phases and endurance challenges. You will have the opportunity to use speed and incline to challenge yourself and get better results. It's virtually impossible to get bored in one of these classes! Passport is required to attend this class. You must be present at the start of class or you may be subject to losing your spot.

For your safety and for the respect of others, please be sure to arrive on time. A proper warm-up is needed before any aerobic workout. Thank you in advance for your cooperation. Outdoor footwear is not allowed to be worn in the Group X Room. Please change your footwear before entering the room.

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