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Seniors Fitness Program Offer Surprising Extra Benefits for Older Adults - Canton, MA

Joseph Coupal - Wednesday, November 23, 2016
Answer is Fitness - Seniors fitness program in Canton, MA

We have heard about how lack of exercise affects physical fitness, especially in seniors. We have also all heard about the many different benefits of exercise for seniors such as a healthier heart, stronger bones, and improved flexibility even at old age. But exercise also has additional benefits, especially for seniors.

With old age comes with it an inability to walk long distance, climb stairs, carry groceries, and stand or sit with good posture. All of these characteristics are largely due to a lack of physical activity. This is why a seniors fitness program in Canton, MA has been strategically developed providing older adults with a perfect place where they can perform safe and effective exercises to stay active, healthy, and fit.

Older adults should always strength train regularly to put off illness and injury, to improve flexibility and improve balance. It is actually more of a health risk to stop exercising entirely. As a matter of fact, seniors can benefit tremendously from physical fitness program that are done regularly.

A certified personal trainer will help seniors maintain an active, healthy, and fit lifestyle to enjoy life more and not be limited physically. Plus, moderate amounts of exercise helps seniors increase their mental capacity while improve health and the healing and recovery process.

To find out more about physical fitness programs for seniors, contact Answer is Fitness.

Regular Physical Fitness Exercises Keep Your Heart Healthy and Your Mind Focused - Canton, MA

Joseph Coupal - Thursday, November 17, 2016
Answer is Fitness - Physical fitness exercises in Canton, MA

Most people already know how lack of exercise affects physical fitness and health adversely. We would like to explain more about exactly how detrimental it can be.

Physical fitness exercises in Canton, MA allow you to move your body so you can maintain balance, flexibility and strength, all imperative to daily activities. It also ensures that you are moving your body and elevating your heart rate to burn calories and build muscle more effectively. But this is not all you will achieve when you commit to a regular full-body workout.

We always hear about how physical fitness exercises can help fend off ailments and cardiac disease. Through regular exercise you will train your heart like any other muscle. As it gets in shape it will beat slower, stronger, and it won't work as hard as it does it's job. Additionally, the blood is pushed along better increasing levels of good HDL (high-density lipoprotein) cholesterol.

It is not only the heart that benefits from exercising regularly; moving the body helps the brain as well. Exercising changes the brain in many ways, similar to anti-depressant medications. For those who are stressed at work, exercise can combat stress and reduce symptoms of depression. Exercise and other physical activity can also delay cognitive decline.

To find out more about regular physical fitness exercise, contact Answer is Fitness.

Benefits for Women who Enroll in Personal Training Programs - Canton, MA

Joseph Coupal - Wednesday, November 02, 2016
Bruno Ragusa - Trainer/Instructor

Women can benefit from personal training that is strategically developed based on their specific needs, current fitness level, fitness goals, and personal limitation. Women can feel more comfortable in a gym setting knowing that someone is there to make sure every exercise is done right and with good form for the most benefit.

Women often complain about arms, hips, and abs. With the help of a certified personal trainer in Canton, MA, you both can create a program that focuses on ab and arm sculpting if this is what you'd like to focus on. Tightening and toning all the muscle groups will happen faster with an exercise plan and fitness goals.

Women’s personal training routines are structured so you have a plan and a challenge when you arrive at the gym. In addition to the routines, you can also devise a nutrition plan with your trainer to complement your full-body workout plan.

To find out more about women’s personal training programs, contact Answer is Fitness.


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