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Maximize Every Minute in the Gym Via a Certified Personal Trainer

Darren Kincaid - Wednesday, October 18, 2017
Answer is Fitness -personal training program in Canton, MA

Many people hit the gym expecting to self-help themselves to physical improvement. The fact is that far too many new well-intentioned (but uninformed) fitness enthusiasts fall well short of their personal expectations and more often than not quite regular fitness relatively soon after their start.

The reason for this is the novice fitness enthusiast tends to overwork themselves and their bodies in their initial phase of training. This predictably leads to avoidable excess soreness and outright pain associated with muscular and/or structural injury due to over-work or erroneous technique. This is where a certified personal trainer can and will make all the difference between a healthy rewarding fitness endeavor or yet another failed attempt at fitness.

Customizing a program based on current fitness level and unique goals is paramount to creating both short-term and long-term success. A professional trainer is certified and trained to aid you in defining realistic goals and objectives and to guide you fully along the path to achieving those goals and objectives. Every single human being possesses a unique set of strengths and weaknesses. Your personal training professional will identify those strengths and weaknesses and help design a program to safely and smartly move you toward your goals of losing weight, building muscles, eliminating persistent body aches, sleep disorders, and a whole range of other health factors.

Our personal training program here in Canton, MA do not discriminate between young and old, thin or heavy, novice or pro. Anyone with a commitment to improving their physical and mental health is welcome. And if you think that it takes weeks and months to get results, think again. Personal trainers celebrate the ability to deliver positive effect on their client’s lives in as little as one or two sessions.

For more details on personal training program, contact Answer is Fitness

Do You Need a Personal Trainer?

Darren Kincaid - Wednesday, October 11, 2017
Answer is Fitness - Personal training program in Canton, MA

A certified personal trainer helps individuals achieve their unique and realistic fitness and health goals. Additionally, if you are recovering from injury or have any other health concern, a trainer will also work with you, along with your healthcare provider to plan a safe and effective program. It is always best to have an individualized workout program that considers your personal needs so that it is more likely that you will stay healthy and reach your goals.

Personal training is also good for those who are new to exercise. Certified personal trainers can help beginners by introducing them to simple routines and increase resistance and intensity over time. Before you know it, you will have the confidence and knowledge to make decisions on what are the right exercises for you.

Personal training programs in Canton, MA is not only for beginners. Personal trainers also help athletes and those who have reached exercise plateaus. With our busy lifestyles, too often people get stuck doing the same routine and think it is enough. This does not maximize the full potential of their workout time. For those who want to break out of a rut, working out with a certified personal trainer is a perfect solution.

To find out more about personal training, contact Answer is Fitness.

Trainers Help Ensure Safe and Effective Personal Training for Seniors

Joseph Coupal - Wednesday, October 04, 2017
Answer is Fitness - Personal training program in Canton, MA

The personal training in Canton, MA is not exclusive to athletes or avid exercisers who seek weight loss and muscle toning. Personal training is a great option for seniors who want a program that caters to their specific needs as well.

There are certain limitations that come with age. Some of these include flexibility, joint movement limitations, and balance. This is why senior fitness is different from programs designed for younger adults. Take limitations into consideration, it is important for seniors to first choose a certified personal trainer who is versed in senior fitness before proceeding with a workout. This will help ensure that goals are reached without putting safety and comfort at risk. Personal trainer for older adults strategically develop fitness programs that are right for older adults and are personalized based on their current fitness level, personal limitations, and unique fitness goals.

In personal training for seniors, a certified personal trainer plays a vital role because he or she will:

  • Objectively assess specific fitness needs and help create realistic fitness goals
  • Administer a range of fitness tests
  • Motivate you to stick to the personalized program, correct your form when needed, and challenge you to safely push yourself without putting you at risk.

To find out more about benefits of Senior’s personal training programs, contact Answer is Fitness.


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