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Seniors Fitness Programs for a Healthy and Happy Heart

Joseph Coupal - Wednesday, June 28, 2017
Answer is Fitness - Seniors fitness program in Canton, MA

There are many studies that verify how lack of exercise affects physical fitness negatively and this is particularly true for older adults. Many aging adults stop exercising as they age because of diminishing strength and flexibility or fear of injury. As a matter of fact, older adults need regular exercise to stay active and fit and to enjoy life more as they age.

The Seniors fitness program in Canton, MA is geared to keeping older adults healthy and happy. It is through regular exercise that they are able to maintain their energy, strength and flexibility. The main benefit to enrolling in a seniors fitness program is to improve heart health. During exercise, the heart pumps more. As it pumps blood to all parts of the body, this helps spread nutrients to organs that need nourishment. This does not happen enough with a sedentary lifestyle. Regular exercise also helps improve blood pressure, decreasing hypertension which can lead to stroke or cardiac arrest. Exercising also helps minimize stress.

To find out more about the benefits of enrolling in the Seniors fitness program in Canton, MA, contact Answer is Fitness.

Tempo Training in Spinning Classes

Joseph Coupal - Tuesday, June 27, 2017
Answer is Fitness - spinning cycling classes in Foxboro, MA

How do you go about adapting your aerobics and adding variety into your full-body workout? By joining the spinning cycling classes in Foxboro, MA. This can change up the level of intensity of your regular workout routine so you don't get bored and so you don't suffer from exercise plateau.

Incorporating indoor cycling workouts into your training program can have numerous benefits to your body. While riding a stationary bike in class you can burn more than 500 calories in less than an hour. The stationary bike can be adjusted to increase the intensity of your indoor cycling workouts, just like riding a bike outside. The classes are fun, enthusiastic, and set to great music. No way to get bored in these classes! Good music can make any ride better.

During tempo cycling workouts the instructor sets the tempo to the music that gets matched up to your pedal stroke. Keep pace first and when you get the hang of it, this will be the cue for additional resistance by increasing the slope of the stationary bike.

To find out more about indoor cycling workouts and tempo training, contact Answer is Fitness.

Perks of Personal Training at The Gym

Joseph Coupal - Wednesday, June 21, 2017
Answer is Fitness - Personal training program in Canton, MA

Enrolling in a personal training program in Canton, MA is an ideal approach to achieve faster and better fitness results. Having a certified trainer guide you through a personal fitness program provides benefits that you wouldn't be able to achieve by going it alone.

Working out with a certified personal trainer will help overcome plateaus. It could be hard to push through and stay motivated once you hit a plateau in your exercise routine. But when you have a trainer with you, this will never be a problem. It is his job to strategically develop changing and challenging workout routines. So that in case you hit a plateau, you will be able to work through it and achieve more results than you thought you would only have.

In addition to eliminating fitness plateaus, your personal training program will be customized by your trainer based on your specific fitness goals and personal limitations. Because these program are created exclusively for you, you will be more likely to stick with the exercise program and help you work your way to meeting your fitness goals.

Working out with a certified personal trainer will ensure maximum results from a full-body workout. Your trainer is there to teach you the proper form and technique for each exercise routine as well as correct your form and execute.

To find out more about the benefits of personal training contact Answer is Fitness.

Introducing the New Answer is Fitness Mobile APP!

Joseph Coupal - Friday, June 16, 2017

The Answer is Fitness app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

Older Adults Can Live a Healthy Lifestyle

Joseph Coupal - Wednesday, June 14, 2017
Answer is Fitness - Seniors fitness program in Canton, MA

How lack of exercise affects physical fitness is seen most especially as we age. When we are young, it is easy to live a more careless lifestyle because we don't yet feel the effects. But, when reality of the aging process hits, the effects of a sedentary lifestyle becomes more of a reality as we get older. When that happens, there is no turning back. But you can start living a healthier lifestyle through good nutrition and regular exercise.

The Seniors Fitness Program in Canton, MA is designed for older adults who want to improve their quality of life through exercise. Regular exercise provides a myriad of health benefits. It helps older people have a stronger immune system. Often older people experience hypertension. Exercise will lower their risk of heart disease and high blood pressure. For older women who are faced with the threats of bone loss during the menopausal stage, having a regular exercise program protects them from the risk of osteoporosis.

All these health benefits can be achieve through exercise. To help seniors have a positive outlook on exercising regularly, certified personal trainers can help them to make the most of physical fitness. To find out more about the benefits of exercise for seniors, contact Answer is Fitness.


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