Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Cardio Group Exercise Classes Offer Fast and Better Weight Loss Results

Joseph Coupal - Wednesday, February 14, 2018
Answer is Fitness - Cardio Respiratory Exercise, Canton, MA

Cardio exercises are great for calorie burning while exercising, and you’ll see even better results if your cardio group exercise plans have the “after burn” effect. Performing cardio exercises as part of high intensity interval training is one of the best ways to turn on this “after burn”. It is characterized by alternating periods of hard work followed by brief periods of recovery test. Through this, cardio exercises are highly efficient in improving your fitness level and burning body fat.

Cardio group exercise classes in Canton, MA can help raise your metabolic rate for up to four hours after each session. This means you’ll burn more calories even after the workout is over. A trained instructor will lead the class by incorporating intense periods of cardio exercises matched with short recovery times to ensure you’ll have a set of exercises that feel challenging and motivating at the same time.

There is no doubt that cardio exercises lose belly fat and are very helpful to your weight loss goals. However, too much high intensity cardio can burn out your body leaving you tired and cranky. To avoid this, alternate your high intensity interval workouts to two or three days per week with more endurance-focused exercises in between.

To find out more about your cardio group exercise plan options, contact Answer is Fitness.

Personal Training is More Appealing to Beginners

Joseph Coupal - Tuesday, February 06, 2018
Answer is Fitness - Personal training program in Canton, MA

There are many ways to begin your pursuit of fitness and health. One way is through personal training. People of any age and experience level will see better results and will live a healthier lifestyle when they work out with a personal trainer. However, there are reasons why beginners are skeptical about hiring a personal trainer: the cost or the daunting image of trainers pushing clients beyond their limits. Understanding the potential benefits of personal training can help you decide if the investment is worthwhile.

Personal training programs in Canton, MA have become more appealing to beginners because the trainer creates a specific and personalized workout plan designed specifically for you. The plan is based on the fitness goals you want to achieve. You’ll be working out one-on-one, which helps keep you motivated and committed. A personal trainer will teach you the proper way to perform each exercise movement and corrects any issues with your posture and technique, this way you’ll learn how to perform exercises properly. As a result, working out with a personal trainer helps reduce the risk of injury and increases the efficacy of your movement.

A certified personal trainer will teach you a variety of exercise methods and will make adjustments as your fitness level improves in order to ensure there is continuous progress. This ensures that you won’t be bored or get stuck in the same old routine. In fact, personal training helps you make lifestyle changes that stick.

To find out more about the benefits of working with a certified personal trainer, contact Answer is Fitness.


1


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×