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Senior Fitness Programs Can Help Reduce Cognitive Decline, Keeping Your Mind Healthy as Well

Joseph Coupal - Thursday, August 09, 2018
Answer is Fitness - Senior Fitness Program in Canton, MA

Increasing numbers of seniors are participating in sports and fitness activities, keeping their lifestyle active and defying the aging process. Senior fitness programs promote mobility, wellness, and safety.

Additionally, research now also proves the effectiveness of exercise in reducing cognitive decline as people age. Studies claim that various exercise, particularly resistance training, can inhibit neurodegenerative diseases. As a matter of fact, integrating strength training into a regular workout even promotes new cell generation. Several cognitive benefits have been identified from exercise for aging adults, which include:

  • Improved circulation in the brain which leads to the better distribution of oxygen and nutrients to brain cells.
  • New neuron formation in the stem cells as well as the formation of new blood vessels that supply the normal growth of new neurons.
  • Enhanced production of important neurotransmitters which are responsible for mood stability, sleep, cognition, memory and learning.
  • Increased production of neurotrophins, a protein responsible for neuron survival. It enhances cognitive function and brain plasticity.

Taking all these benefits into account, senior fitness programs in Canton, MA have been developed so that more seniors will join-in and stay young. Personal trainers can help develop a resistance training program perfect for age and level of capability to ensure safety and reduce the risk of injury. Contact Answer is Fitness for more details.

Source: seniorfitness.com

Learn Self-Defense While You Shape-Up Through Group Kick Exercise Class

Joseph Coupal - Thursday, August 02, 2018
Answer is Fitness - Personal training program in Canton, MA

Kickboxing is now gaining popularity with women because it offers a complete fitness package. This workout promotes weight loss but also integrates martial arts techniques into the routine so that women can learn moves to help them better protect themselves. If you want to shape-up while learning self-defense moves, join Group Kick Workout Class in Canton, MA.

Women can learn how to properly throw punches and kicks in this aerobic kickboxing workout class. The moves are synchronizes to the beat of dynamic music making the workout more fun and engaging. Aside from burning calories, the martial arts movements you'll execute will tone all the muscles for a more leaner shape. Both will help improve fitness, self-esteem, and confidence.

Group kick classes are indeed are packed with action and benefits. No wonder more and more women are interested in this challenging workout. If you are interested, contact Answer is Fitness and start shaping up today.


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