Cardio exercises are great for calorie burning while exercising, and you’ll see even better results if your cardio group exercise plans have the “after burn” effect. Performing cardio exercises as part of high intensity interval training is one of the best ways to turn on this “after burn”. It is characterized by alternating periods of hard work followed by brief periods of recovery test. Through this, cardio exercises are highly efficient in improving your fitness level and burning body fat.
Cardio group exercise classes in Canton, MA can help raise your metabolic rate for up to four hours after each session. This means you’ll burn more calories even after the workout is over. A trained instructor will lead the class by incorporating intense periods of cardio exercises matched with short recovery times to ensure you’ll have a set of exercises that feel challenging and motivating at the same time.
There is no doubt that cardio exercises lose belly fat and are very helpful to your weight loss goals. However, too much high intensity cardio can burn out your body leaving you tired and cranky. To avoid this, alternate your high intensity interval workouts to two or three days per week with more endurance-focused exercises in between.
To find out more about your cardio group exercise plan options, contact Answer is Fitness.