There are many resources where one can find out about how lack of exercise affects physical fitness in older adults. This is why there is no no excuse for not exercising regularly as we age. Older adults can definitely benefit from exercise as they age, in fact, the benefits far outweigh the risks.
Many older events shy away from regular exercise because of the worry of injury. However, Seniors fitness programs in Canton, MA are strategically developed to cater to the specific needs of older adults.
The exercises that comprises this program are taught by a certified instructor who understands this population. With that being said, participants are guaranteed that the exercise routines will be taught with an eye on form to maximize the fitness results that can be achieved from the program.
Regular exercises offer a myriad of health benefits. Seniors who exercise have a decreased risk of suffering from heart ailments and other chronic disease. Regular exercise also has a positive effects on mood and neuro-cognitive functions. It boosts metabolism, as well as improves flexibility and strength which helps with bone health and the elimination of falls. Consistent exercise schedules are also directly linked to decreased mortality and age-related morbidity in older adults.
To find out more about Seniors fitness program, contact Answer is Fitness.