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Personal Training Program for Seniors Promote Effective and Safe Workouts

Joseph Coupal - Wednesday, April 04, 2018
Answer is Fitness - Personal training program in Canton, MA

We highly recommend senior gym goers participate in personal training programs. Having a personal trainer while exercising is a much more effective and safer way to stay healthy.. Seniors have different fitness needs that require thorough attention. The Senior fitness program in Canton, MA is a personalized fitness course that focuses on restoring strength, flexibility, and stamina without over straining.

At the beginning of the program, participants will undergo an interview with the personal trainer to assess his/her fitness level. More importantly, the personal trainer will ask several questions that pertain to the client’s overall health status for information on any health condition or limitation that needs to be taken into account when developing the customized fitness plan. Furthermore, if the member has other fitness goals in mind, they should convey them to the personal trainer. Concerns and goals will be used to formulate a workout routine based on these specifics.

The main purpose of having a personal trainer for seniors is to ensure the client’s safety during the workout. Especially when using the gym equipment. We make sure they can safely perform their workout routines with confidence. To find out more about personal training program for seniors, contact Answer is Fitness.

Healthy Post-Workout Food Options for an Effective Fitness Regimen

Joseph Coupal - Thursday, March 29, 2018
Answer is Fitness - Zumba fitness classes in Canton, MA longdesc=

Exercise and diet should go hand in hand in order to achieve targeted weight loss goals. Although you may lose weight from diet alone, it is a fact that muscle and bone density diminishes without exercise. Accordingly, when you exercise everyday but do not mind your caloric intake, you will be stuck in a weight loss plateau. It’s important to have a weight loss food plan while you workout to make your fitness regimen effective. Here are some post-workout foods you may want to consider:

Healthy carbs - Grains and cereals are great food option for those who are working out. It is important to replenish the extra calorie you burn with healthy carbs since it is your main source of energy.

Hi-Protein Smoothies - Eggs and meats are your main source for protein but they are not easy to digest. You can whip yourself up with fresh fruits or vegetable smoothies and mixing in some milk. Prepared yogurts are also good alternative since they are instantly available in groceries and convenient stores.

Fruit Juices - You lose water and electrolytes while you exercise so it is important to rehydrate immediately. Water don’t have enough electrolyte content so coconut water or fruit juices are your best option to replenish what you’ve lost.

It’s important to feed your body the right food for weight loss to regain the energy and electrolytes you have lost during the workout and to generate healthy muscle development. Choosing the right varieties of food to take coupled with regular exercise could help you achieve your weight loss goals faster. Contact Answer is Fitness to learn more about post-workout food plan.

Access to 24/7 Fitness in Canton, MA Offers More Convenience and Flexibility for Your Workout

Joseph Coupal - Friday, March 23, 2018
Answer is Fitness Canton, MA

Often, people don’t have a lot of free time during normal business hours to exercise because of their own work schedules. But having the time and opportunity to be flexible with your workouts can help inspire you to visit a gym more often. Working out is more convenient and more beneficial if you have access to 24/7 fitness centers. Whether you want to increase your energy level before a busy day or burn off the stress after a long day with a late evening workout, a 24/7 gym can fit your lifestyle and your needs perfectly.

Answer is Fitness in Canton, MA is now open for you 24 hours a day, 7 days a week. This way shift workers can benefit because this gives them more freedom with their workout schedule. People who used to struggle to make time to hit the gym during their busy day can now set a time that more easily allows them to get their workout in. With numerous amenities available and attentive on-site staffs that are always there to assist you 24/7, reaching your personal fitness goals is easier.

With our 24/7 fitness services, you don’t have to juggle your schedule to find a perfect time to work out. We offer the best services and all the tools you need to start and maintain your health routine. Also, you don’t have to worry about trying to get to the gym after a long day’s work. This leaves no room for excuses and allows you to get a workout in a few times a week.

For more details about our 24/7 fitness services, contact Answer is Fitness.

Seniors Fitness Programs Helps Older Adults Stay Healthy

Joseph Coupal - Thursday, March 22, 2018
Answer is Fitness - Senior Indoor Cycling in Canton, MA

Exercise has a multitude of benefits for people of all ages, most especially for seniors. But, some older adults are wary and reluctant to exercise thinking that physical activity can be too strenuous or may do them more harm than good. The fear of falling or of injury when performing different exercises can hold some back. However, there are light and moderate exercises which are ideal for aging adults. Everyone knows how lack of exercise affects physical fitness negatively, so exercising and engaging in physical activities is the best thing older adults can do to stay healthy.

Older adults who join in a senior’s fitness program in Canton, MA can enjoy the benefits of staying healthy and being active. These fitness programs are strategically developed for this age group to accommodate their unique needs and limitations. This program includes exercise routines that help increase strength and endurance, improve balance and flexibility, and enhance mobility. Exercising regularly can also have a positive impact on the cardiovascular system and blood pressure. In effect, this can greatly decrease the risk of heart disease and can help alleviate depression and anxiety.

Staying active will do the body and mind a world of good for a longer healthier life. It’s never too late for seniors to start engaging in a fitness program with a regular exercise routine. Through the seniors fitness program, older adults can enjoy and improve their quality of life.

To find out more about the Seniors fitness program in Canton, MA, contact Answer is Fitness.

24/7 Fitness Services in Canton, MA

Joseph Coupal - Tuesday, March 20, 2018
Answer is Fitness Canton, MA

Employees often work in the morning and often fitness gyms are often open at the same business hours. This makes it challenging for many employees to make it to the gym. Due to this, 24/7 fitness centers can be greatly beneficial to those who wish to workout after work and dinner hours.

Answer is Fitness in Canton, MA is now open 24/7 to cater to interested gym goers who would like to workout at night, after or before hours. You will no longer worry about skipping a routine with our staff and facility always available for you 24 hours a day 7 days a week. We understand the work constraints of some people in Canton area which usually hold them off from hitting the gym. Thus, our 24/7 fitness services is our answer to support the fitness needs of our current members and to those who are interested of joining us.

We promote the importance of fitness to every individual. We offer the best fitness service in Canton, MA. For more details about our 24/7 fitness services, contact Answer is Fitness.


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