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Pilates Workouts: Increasing Intensity for Faster Weight Loss - Canton

Joseph Coupal - Wednesday, June 04, 2014

By just beginning a Pilates class in Canton you can jump start weight loss. For beginners, Pilates is usually done slowly, in order to learn how to establish focus, alignment and familiarity with the exercises. But when your body becomes accustomed to this type of workout, it you can increase the intensity for faster weight loss results. You can then add more challenging routines as you progress.

Here is how you can become healthy with Pilates :

EXERCISE LOG 

Create an exercise log to keep you motivated, where you can track your progress and plan for improvement. This way, you can also keep track of how well are you doing with your weight loss program.

FREQUENT WORKOUTS 

Frequent workouts equals faster weight loss results. The number of times you burn extra calories dictates how fit you can become and how healthy you can appear. That is why, Pilates is often an obvious choice to include in a weight loss plan. Doing Pilates workouts frequently will also lead you to maintain precision.

UNWAVERING COMMITMENT 

The secret to a successful weight loss is an unwavering commitment. You do not just find time to work out, you make time for it. There may be routines that are hard, but these should not hinder you from getting the most out of each Pilates class in Canton. Dig deep to burn those extra calories.

For more questions on Pilates workouts and other means to achieve faster weight loss, check out the Answer is Fitness.

5 Cardio Exercises You Can Do In or Out of the Gym - Canton, MA

Joseph Coupal - Tuesday, May 27, 2014
5 Cardio Exercises You Can Do In or Out of the Gym

Making time to do cardio exercises is a fantastic idea for faster weight loss results. By getting your heart rate up, you burn more calories. So doing a cardio workout for weight loss is really important. Create a fitness workout plan that will really work for you, one that you will follow despite a hectic schedule. You will be surprised by how it can keep you healthy and in shape for life. When you can’t make it to the gym, here are some simple physical activities you can try:

BICYCLING
Bicycling is a great alternative for a cardio exercise. The best part is its versatility provides you an option of doing it inside or out. Whichever way, bicycling is a fun way to keep your heart pumping, so hardly feel as though you're working out.

RUNNING
You can also opt for running. If you are new to running, it does not matter how far or how fast you go to start. Running is one of the best cardio exercises you can do without using equipment. You will feel better with each step, so any effort is worth it.

JUMPING ROPE
Talk about having fun while working out, jumping rope is definitely a must-try. The secret is not to overdo it, especially during the beginning stages, and work your way up to more. Do not hesitate to take it slow because even if you can only manage a few minutes of jumping, it is still a great way to jumpstart your cardio exercise.

KICKBOXING
Many cardio exercises are not only fun but they are also are stress relievers. Kickboxing is the perfect example. It sweats all the stress out of you while improving your body coordination and increasing your muscle strength. And you can take your stress out in your kicks. You can do kickboxing at the gym or at home.

For more options on cardio exercises and other ways to achieve faster weight loss results, contact Answer is Fitness.

Faster Weight Loss: 5 Easy Tricks - Canton

Joseph Coupal - Friday, May 23, 2014
Faster Weight Loss: 5 Easy Tricks

Everybody wants healthy results from their weight loss plans and almost everybody wants them faster. So below are five tricks to achieve faster, healthier weight loss results.

Get enough sleep
People who don't get enough sleep are more likely to gain weight because lack of sleep triggers hunger pangs. Sleep deprivation not only slows down the burning of calories but also is responsible for a decrease in the leptin level in the body. Leptin is an appetite-regulating hormone, and insufficient amounts increase appetite.

Brush after every meal
Brushing your teeth is not only good for dental hygiene; it keeps you from craving dessert or more food. It actually signals your brain to stop eating.

Drink before you eat
Often, thirst is confused with hunger. This is one of the reasons we can often end up consuming more food than is necessary. Drinking a glass of water before every meal will not only quench thirst but also help keep you from eating more food. Also, when dining out, you can start by ordering a soup before the main course. It prepares your stomach for the food that you will be eating and makes you feel less hungry.

Know when and what to eat
Changing your diet will not be easy and if it is not done right, it could create unwanted results. A diet which is protein-rich makes you feel fuller and more energetic for a longer time. Also, ‘going green’ will keep you from craving unhealthy food. Eating at regular intervals will keep your metabolism operating at the proper rate. Don’t deprive yourself of food or skip meals, especially breakfast. Discipline yourself instead to eat at well-spaced intervals to keep you from hunger pangs and sweet cravings.

Indulge to physical activities
There are a number of factors that contribute to the successful results of exercise. It is not just about doing actual exercise, but doing it right. Make time to exercise, but do not push yourself too far or too fast. Indulge yourself to different physical activities or enroll yourself in fitness classes that you will enjoy at the same time. Personal training can also help guide you and keep you motivated.Personal

For more tips and tricks for faster weight loss, visit the Answer is Fitness.

Stop Poor Eating Habits at Breakfast for Faster Weight-Loss Results - Canton

Joseph Coupal - Friday, May 16, 2014
Stop Poor Eating Habits at Breakfast for Faster Weight-Loss Results

If you have poor eating habits at breakfast you will not meet your weight loss goals. If you want to achieve faster weight loss results, then break your bad eating habits.

No breakfast rule
If your breakfast consists of a cup of tea or coffee you won’t kick start your metabolism, nor will never feel full until lunch. Skipping morning meals makes you eat more throughout the day. Eating a healthy breakfast jump starts your day the right way. It also helps trigger your metabolism, preparing your body to burn more calories all day long. Don’t skip breakfast and reduce hunger pains throughout the day.

Heavy breakfast rule
Because a healthy breakfast provides energy for the rest of the day, be sure that you make it healthy and filling. Remember that a healthy breakfast does not have to be a heavy breakfast. Loading yourself with lots of fats and calories in the morning is not a good idea. Apart from weight gain, eating a lot of foods rich in carbohydrates tend to make you feel sleepy instead of being energized. So try fiber-rich foods instead like oatmeal or cereal. This makes you feel fuller, cleans your digestive tract, and gives you the energy enough to get you through the day.

Breakfast has many health benefits, including weight control and improved work performance. So be sure to eat a morning meal. Learn how to start your day with a healthy breakfast and see those weigh loss results in no time.

Want healthy results? Ask Answer is Fitness.

Healthy Habits that Help Women in Canton Stay Fit

Joseph Coupal - Thursday, May 15, 2014

All women should know how to take better care of themselves. Start making it a healthy habit and it is best to start young. When you start young, it is likely that it will become a habit as you age. Here are some healthy habits that help women stay fit.

Drink up to keep hydrated
Water may not be as exciting as sugary drinks, but there are many healthy benefits you get from drinking it. Avoid using flavoring. If you really don’t like drinking pure water, try eating watermelon, orange, cucumbers or any juicy fruits or water-rich foods as alternatives. Also, you can squeeze a lemon, lime or orange slice into it.

Pass on smoking and alcohol
Research shows that smoking and drinking alcohol can be detrimental to your body. So if you over indulge, think twice and try to quit. There are often social occasions where alcoholic beverages are consumed, just remember to drink in moderation.

Cook healthy dishes
Match your regular healthy routine with healthy food. Cook and eat healthy to stay healthy! There are many health benefits from cooking your food; there are less preservatives, you can monitor the fat, and the ingredients are fresh. You also have more control over what you are eating. This helps decrease the possibility of eating fattening food.

Keep moving
Today we spend too much time sitting. A sedentary life is bad for you, as bas as smoking. Many diseases and chronic illnesses can be avoided by increasing physical activity. In fact, many are now called “sitting diseases“ so find the time to exercise.

Be fit
In order to start making a healthy lifestyle a healthy habit, find a workout that you like. There are many choices in women's fitness programs that you will love to do, will keep you motivated and will keep you social as well.

Bottom line, women should, and need to, love their body. Get more information on women's fitness at Answer is Fitness.


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