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Faster Weight Loss and a Healthier Lifestyle Through Runnning - Canton

Joseph Coupal - Monday, July 07, 2014

Faster Weight Loss and a Healthier Lifestyle Through RunnningWith regular running, speed does not matter, as long as you are consistently exercising. Running lets you meet your goal of becoming physically fit to live a happy, healthy life. Running is a great cardiovascular workout in Canton. It also keeps your heart in shape too while you get the rest of your body in shape.

Routine running not just tones your legs it has other health benefits, too. It helps to jump start your metabolism which keeps you energetic and enthusiastic throughout the day. It is also an effective way to loosen up, releasing sweat and stress, depression, anxiety, and anything else that can make you feel bad.  There is no doubt that running makes you achieve faster weight loss.

Apart from toning your legs, running regularly is one of the best types of exercise because it fulfills the cardio component of fitness. However, should also be paired with strength training for a well-rounded physical fitness program in Canton.

Many of us live a sedentary lifestyle. Run your way to a healthier lifestyle with a healthy diet, a full-body workout, and the right running routine. For more information on how to achieve such goal, contact Answer is Fitness.

Finding the Perfect Formula for a Faster Weight Loss - Canton

Joseph Coupal - Friday, June 27, 2014
Finding the Perfect Formula for a Faster Weight Loss

Enrolling in a physical fitness program in Canton is essential for better health. However relying on it alone to get you faster weight loss will not be enough.

Even if you do regular exercise but have no weight loss food plan to match it, all your efforts will go to waste. Exercise may also not have the desired effects if you continue with a poor diet and sedentary lifestyle. More often than not, people who partake in a physical fitness program but still eat salty and sugary foods are bound to gain weight. You still need to be aware of caloric intake on your cheat or ‘reward’ days. And frequently, we tend to overcompensate for workouts, eating more calories than what is actually burned during exercise.

Having a weight loss food plan that works for you can help you to achieve a healthier body more effectively and efficiently. Start by clearing out the fridge, remove sodas and artificially flavored foods. Choose to GO, GROW, and GLOW foods rather than stocking junk food in our cupboards. Be careful about claims for “diet” food or drink. Some sugar-free food and beverages are not diet-friendly and may still be packed with sweeteners.

There is really no magical formula for faster weight loss. However, you can balance the equation through balanced exercise, healthy diet, and active lifestyle. For more information on the healthy benefits of working out, ask Answer is Fitness now.

Do KICKBOXING for a Faster Weight Loss - Canton

Joseph Coupal - Monday, June 23, 2014
Do KICKBOXING for a Faster Weight Loss

It is a known fact that martial arts improve the self-confidence. But it is also an effective way to lose weight. This is the reason behind the success of Kickboxing in Canton as a workout routine for a faster weight loss.

Kickboxing is both a martial art and a sport. Because it entails punching and kicking, it becomes the most preferred option when one wants to lose weight fast while learning about self-defense. With an extreme workout that kickboxing offers, more and more people are choosing it to achieve a fit and firm body.

To get the most out of it, pair kickboxing as an aerobic workout take a class that last an hour a day. A kickboxing class targets and enhances all parts of your body. Adding running and walking to your routine will also make you sweat more and lose weight faster.

Determination and perseverance are the keys to get the most out of kickboxing as a workout for weight loss. Make time to work out. Answer is Fitness can help you do that.

Proper Technique for Front Squatting

Joseph Coupal - Monday, June 09, 2014

The major difference between a front squat and a traditional back squat is the position of the bar and the hand grip on the bar. There are two popular techniques that front squatters use to grip the bar. The first is called a clean grip (the same grip you would use when performing a clean with a barbell) where you place your first two fingers on the bar in the middle on the edge of the knurling. You then bring your torso in underneath the bar, fire your elbows up tall facing straight outward from you, and un-rack the bar. Finally, you step back and find your personal comfort spot for the bar right above your pectorals as the bar should be lying on a flat plane across the top of your chest. The second grip is called the cross grip and is more popular among those who lack flexibility in their forearms and elbows. You cross your wrists and put your thumbs to the edge of the knurling, pull your body in close, and then drive the elbows up tall again, but this time they should be facing out to the sides. Keep the elbows up high and again find that comfortable spot. Once the grip has been determined and the bar is positioned correctly above your chest, you perform the squat. Make sure to maintain good upright back and torso posture and get low enough to ensure your thighs break parallel with the ground.

The front squat is a good exercise because it focuses more on the front part of your legs. It engages your quads more whereas a regular back squat works more glutes and hamstrings. In addition, the front position of the bar above your chest and across the shoulders puts much less stress on the shoulders than the back position does for a back squat. The spine also receives less stress due to the more upright posture in the front squat. It is also generally accepted that due to bar positioning in the front, you can achieve a much deeper or lower squat in a front squat than you would be able to in a regular back squat. Lastly, there is the notion that a front squat is a safer exercise because the weight is out in front of you and the majority of lifters use less weight than they would in a back squat. Answer is Fitness weight room area provides opportunities to perform variations of these exercises, for overall fitness and health.

Pilates Workouts: Increasing Intensity for Faster Weight Loss - Canton

Joseph Coupal - Wednesday, June 04, 2014

By just beginning a Pilates class in Canton you can jump start weight loss. For beginners, Pilates is usually done slowly, in order to learn how to establish focus, alignment and familiarity with the exercises. But when your body becomes accustomed to this type of workout, it you can increase the intensity for faster weight loss results. You can then add more challenging routines as you progress.

Here is how you can become healthy with Pilates :

EXERCISE LOG 

Create an exercise log to keep you motivated, where you can track your progress and plan for improvement. This way, you can also keep track of how well are you doing with your weight loss program.

FREQUENT WORKOUTS 

Frequent workouts equals faster weight loss results. The number of times you burn extra calories dictates how fit you can become and how healthy you can appear. That is why, Pilates is often an obvious choice to include in a weight loss plan. Doing Pilates workouts frequently will also lead you to maintain precision.

UNWAVERING COMMITMENT 

The secret to a successful weight loss is an unwavering commitment. You do not just find time to work out, you make time for it. There may be routines that are hard, but these should not hinder you from getting the most out of each Pilates class in Canton. Dig deep to burn those extra calories.

For more questions on Pilates workouts and other means to achieve faster weight loss, check out the Answer is Fitness.


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