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Faster Weight Loss: 5 Easy Tricks - Canton

Joseph Coupal - Friday, May 23, 2014
Faster Weight Loss: 5 Easy Tricks

Everybody wants healthy results from their weight loss plans and almost everybody wants them faster. So below are five tricks to achieve faster, healthier weight loss results.

Get enough sleep
People who don't get enough sleep are more likely to gain weight because lack of sleep triggers hunger pangs. Sleep deprivation not only slows down the burning of calories but also is responsible for a decrease in the leptin level in the body. Leptin is an appetite-regulating hormone, and insufficient amounts increase appetite.

Brush after every meal
Brushing your teeth is not only good for dental hygiene; it keeps you from craving dessert or more food. It actually signals your brain to stop eating.

Drink before you eat
Often, thirst is confused with hunger. This is one of the reasons we can often end up consuming more food than is necessary. Drinking a glass of water before every meal will not only quench thirst but also help keep you from eating more food. Also, when dining out, you can start by ordering a soup before the main course. It prepares your stomach for the food that you will be eating and makes you feel less hungry.

Know when and what to eat
Changing your diet will not be easy and if it is not done right, it could create unwanted results. A diet which is protein-rich makes you feel fuller and more energetic for a longer time. Also, ‘going green’ will keep you from craving unhealthy food. Eating at regular intervals will keep your metabolism operating at the proper rate. Don’t deprive yourself of food or skip meals, especially breakfast. Discipline yourself instead to eat at well-spaced intervals to keep you from hunger pangs and sweet cravings.

Indulge to physical activities
There are a number of factors that contribute to the successful results of exercise. It is not just about doing actual exercise, but doing it right. Make time to exercise, but do not push yourself too far or too fast. Indulge yourself to different physical activities or enroll yourself in fitness classes that you will enjoy at the same time. Personal training can also help guide you and keep you motivated.Personal

For more tips and tricks for faster weight loss, visit the Answer is Fitness.

Stop Poor Eating Habits at Breakfast for Faster Weight-Loss Results - Canton

Joseph Coupal - Friday, May 16, 2014
Stop Poor Eating Habits at Breakfast for Faster Weight-Loss Results

If you have poor eating habits at breakfast you will not meet your weight loss goals. If you want to achieve faster weight loss results, then break your bad eating habits.

No breakfast rule
If your breakfast consists of a cup of tea or coffee you won’t kick start your metabolism, nor will never feel full until lunch. Skipping morning meals makes you eat more throughout the day. Eating a healthy breakfast jump starts your day the right way. It also helps trigger your metabolism, preparing your body to burn more calories all day long. Don’t skip breakfast and reduce hunger pains throughout the day.

Heavy breakfast rule
Because a healthy breakfast provides energy for the rest of the day, be sure that you make it healthy and filling. Remember that a healthy breakfast does not have to be a heavy breakfast. Loading yourself with lots of fats and calories in the morning is not a good idea. Apart from weight gain, eating a lot of foods rich in carbohydrates tend to make you feel sleepy instead of being energized. So try fiber-rich foods instead like oatmeal or cereal. This makes you feel fuller, cleans your digestive tract, and gives you the energy enough to get you through the day.

Breakfast has many health benefits, including weight control and improved work performance. So be sure to eat a morning meal. Learn how to start your day with a healthy breakfast and see those weigh loss results in no time.

Want healthy results? Ask Answer is Fitness.

Healthy Habits that Help Women in Canton Stay Fit

Joseph Coupal - Thursday, May 15, 2014

All women should know how to take better care of themselves. Start making it a healthy habit and it is best to start young. When you start young, it is likely that it will become a habit as you age. Here are some healthy habits that help women stay fit.

Drink up to keep hydrated
Water may not be as exciting as sugary drinks, but there are many healthy benefits you get from drinking it. Avoid using flavoring. If you really don’t like drinking pure water, try eating watermelon, orange, cucumbers or any juicy fruits or water-rich foods as alternatives. Also, you can squeeze a lemon, lime or orange slice into it.

Pass on smoking and alcohol
Research shows that smoking and drinking alcohol can be detrimental to your body. So if you over indulge, think twice and try to quit. There are often social occasions where alcoholic beverages are consumed, just remember to drink in moderation.

Cook healthy dishes
Match your regular healthy routine with healthy food. Cook and eat healthy to stay healthy! There are many health benefits from cooking your food; there are less preservatives, you can monitor the fat, and the ingredients are fresh. You also have more control over what you are eating. This helps decrease the possibility of eating fattening food.

Keep moving
Today we spend too much time sitting. A sedentary life is bad for you, as bas as smoking. Many diseases and chronic illnesses can be avoided by increasing physical activity. In fact, many are now called “sitting diseases“ so find the time to exercise.

Be fit
In order to start making a healthy lifestyle a healthy habit, find a workout that you like. There are many choices in women's fitness programs that you will love to do, will keep you motivated and will keep you social as well.

Bottom line, women should, and need to, love their body. Get more information on women's fitness at Answer is Fitness.

Post-Workout Food to Include in Your Weight Loss Food Plan – Canton

Joseph Coupal - Friday, May 09, 2014

In planning your weight loss food plan, you must also decide on what to eat after workout.

Healthful carbs

During workout, you burn those extra calories but you have to reload carbohydrates as it is your body's essential source of energy. A bowl of cereal is one healthy option. For an easy breakfast, you can also eat corn flakes mixed with fresh fruit in a bowl filled with milk for a twist.

Protein smoothie

Eating a healthy meal of fish, egg or chicken gives you the needed protein. But because they are not quickly digested by your system, you can try making your own protein of smoothie from fruits and vegetables. It is easy to prepare and easy to digest, just perfect for a post-workout food to eat. Eating or drinking yogurt and other dairy products is also a good alternative because it is rich in both calcium and protein.

Refreshing fluids

Drink up because you lose lots of fluids while you exercise. Sometimes rehydrating with water may not be enough. Try drinking coconut water as well; it helps your body replenish electrolytes. Or you can opt to drink fruit juices which are rich in sodium and potassium. By drinking fruit juice which includes the pulp you will get added fiber in your post-workout diet.

Feel good by eating the right food for weight loss. After you work out, you need to feed your body not only with the best foods for weight loss but also with the right kind of foods and beverages that replenish your energy and the nutrients in your body. It is best to do this within one hour after your daily workout.

You want healthy results? Contact Answer is Fitness.

Women Fitness in Canton – Feel Good from Being Fit

Joseph Coupal - Thursday, May 08, 2014

Women Fitness in Canton – Feel Good from Being FitAs women age, their metabolism rate drops, just like men. Staying in shape makes women feel better about themselves, giving them an extra dose of confidence. That is why the search is now on for the best women's fitness program.  Here are a few other reasons why women should stay in shape:

For mind and body

Regular exercise combined with the proper diet, keep both the mind and body in shape. More and more women tend achieve better focus after they exercise. When you focus on fitness you feel good about your body, and your feel happier and healthier. So get up and keep both your mind and body moving!

Mood Booster

Exercise is a perfect mood booster. Aside from it being an efficient way to jump start your day, it also helps you get through a busy day. So say goodbye to stress and depression and start working out!

Better Health, Better You

Another plus is that better health through women's fitness programs provides a positive outlook in life. Being fit lets you feel good. Women gain more confidence when they joined fitness classes programmed especially for them.

Accomplish More, Worry Less

When you exercise you will have more energy to get more work done in a day because it makes you gain more energy. Women who make time to work out become far more productive at work. So for career women and for those women who sit too many hours in a day,  women's fitness programs are  designed to help lower blood pressure, reduce risks of cancer and diabetes, and lower body fat.

For more information on women’s fitness, contact Answer is Fitness.


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