Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Lose Weight by Changing a Few Eating Habits – Canton, Stoughton

Joseph Coupal - Friday, February 28, 2014

Lose Weight by Changing a Few Eating HabitsTime is a valuable commodity and it seems we all need more of it in a day. When we are busy and pressed for time, we eat poorly and exercise less. Doing the math, this leads to weight gain.  In order to lose weight, you need to burn more calories than you eat. But you also need to eat healthy. Once you actually evaluate what you eat, and how much you eat (and drink) you may realize that you don’t actually eat as well as you thought.

Unfortunately, our diets are too often full of sugar, fat, and sodium, especially when we are running short on time. Grabbing a quick breakfast sandwich at the drive-thru or grabbing a snack out of the cabinet usually leads us to eating further processed foods which are usually higher in calories and sodium, leading to weight gain. Want to lose weight, choose natural and minimally processed foods.

The best way to do this is to avoid fast foods, the frozen food aisle, and choose fresh vegetables and fruits. Also, by choosing foods that are low in fat and high in fiber you will have more energy for exercise.

Increasing your exercise and eating a healthier diet boosts your metabolism which helps you lose weight. By paying attention to what you eat, you can consume less calories. For more diet and weight loss tips, contact Answer is Fitness.

Choosing a Personal Trainer – Canton, Stoughton

Joseph Coupal - Thursday, February 20, 2014

Choosing a Personal TrainerYou may have given up on your resolution to lose weight, but during Heart Health month you can decide to lose weight and make lifestyle changes. If you are anxious about losing that winter weight, choosing personal training may be the right decision.

However, choosing a personal trainer is not just throwing a dart at a board. There are some things you should know about choosing a personal trainer. Choosing just anyone as a personal trainer is not the safest or most productive option. The personal trainer you choose to help you with your weight loss and fitness goals needs to be qualified and certified so as to have the proper knowledge of the body and the experience to work with any physical limitations you may have.

When choosing a personal trainer, here are a few things you should know:

The personal trainer you choose should be certified by a nationally recognized personal training organized. Always ask about a personal trainers’ credentials.

The right training ensures that the personal trainer you choose has the proper knowledge of the  muscles and how each muscles interacts with  the others in the body.  This way they can be sure that you are safely training, lifting and performing exercises.  This promises that you will have the safest, most effective training sessions.

With a personal trainer your will have a personalized, motivating and effective exercise routine that is specifically created for your body, ability, and your goals. This helps to keep you motivated. Personal trainers are also able to modify exercises for novice or for injuries.

While personal trainers are not nutritionists, they are still knowledgeable about proper diets so they are able to offer advice about healthy eating.

If you are anxious in losing winter weight, getting healthy and changing your lifestyle, a personal trainer can help you make and reach your fitness goals. If you are interested in personal training to help you set fitness goals and hold you accountable contact Answer is Fitness in Canton.

Take Care of Your Heart Health this Month – Canton, Stoughton

Joseph Coupal - Friday, February 14, 2014

February is Heart Health month, and this being Valentine’s Day it is the perfect day to be more aware of taking care of your heart.

Did you know that heart disease is the leading cause of death in the U.S? There are several risk factors that contribute to heart health. Some you cannot control, like genetics, history and race. But some risk factors you can control, like diet, exercise, and healthy living.

If you want to take the most effective path to a healthy heart, exercise is the answer. Your heart is a muscle and exercise improves the health of all of your muscles; your heart being the most important muscle in your body. Regular exercise and cardio activities improve the efficiency of your heart to pump blood throughout your entire body. It also improves its flexibility. Incorporating exercise into your daily routine is a surefire way to lower you chances for heart attack and heart disease. Additionally, through exercise you can lower your blood pressure and bad cholesterol levels.

Regarding diet, eating healthy and adding fiber while decreasing foods with fats, sugars and carbs is better for your heart, and you overall health, physical and mental. Combining a well-balanced diet and exercise can help you reach a ripe old age.

A healthy lifestyle is also a way to promote heart health.  Smoking, high cholesterol, high blood pressure, physical inactivity, obesity, and diabetes can all be controlled. Take charge and take control these risk factors as well.

Take the first step to a healthy heart. Contact Answer is Fitness in Canton for exercise help and motivation.

Add a Boost to Your Exercise Routine With Group Groove in Canton

Joseph Coupal - Wednesday, February 05, 2014

We have had a lot of snow. It is time to get some of that pent up energy out. You can have fun, lose weight and add a boost to your exercise routine while you are at it.

For a fun way to get exercise and burn off some excess energy, enjoy Group Groove. If you can move you can groove. Sweat with a smile during your energizing hour of dance fitness. Group Groove is a sizzling cardio experience that is a fusion of club urban and Latin dance styles set tothe hottest music hits and the best dance songs ever. Get a move on with Group Groove.

Watch the video and contact Answer is Fitness in Canton for more information.


Health Club Membership Special Final Days – Stoughton, Canton, MA

Joseph Coupal - Wednesday, January 29, 2014

Health Club Membership Special Final DaysAre you sticking to your New Year’s Resolution, or have you started to slip? Don’t give up, you can do it. All you need is the right motivation. Answer is Fitness has the perfect weight loss plan. You have 3 days left to take advantage of our Resolutions Special of $9.99/month. Join Answer is Fitness for $9.99/month until February 1, 2014. Still not convinced? Try a free 14 day pass before you buy.

Studies show that when people exercise with others they remain committed longer to their weight loss and fitness goals than those who try to lose weight on their own. Add that to the evidence that regular exercise leads to a longer, healthier, happier life, and why not join today?

join now and start exercising with others who share the same or similar goals. You will look forward to your exercise routine more which will make you more committed to losing weight. Just like anything you do, if you are not motivated and having fun you won’t do it, the same goes for weight loss.

Individuals who exercise regularly are more likely to:

  • Maintain a healthy body weight
  • Effectively control pain and joint swelling that accompanies arthritis
  • Maintain lean muscle as they age
  • Have better self-esteem and self-confidence
  • Continue to perform activities of daily living as they age
  • Have feelings of well-being and good health  

Let 2014 be your year to stick to your resolutions and take advantage of the resolution special of $9.99 a month. You are sure to have fun losing weight while you look forward to exercising at Answer is Fitness. What do we have to offer? With group exercise classes, Cardio Equipment with a Cinedrome Movie Theater, Sauna & Steam Room, 90 Cardio Machines, 200+ Circuit Training Machines, pilates, yoga and personal training options all with a sense of community set inside our health club/fitness center.

For more information, contact Answer is Fitness.


Previous 1 .. 35 36 37 38 39


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×