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Take Care of Your Heart Health this Month – Canton, Stoughton

Joseph Coupal - Friday, February 14, 2014

February is Heart Health month, and this being Valentine’s Day it is the perfect day to be more aware of taking care of your heart.

Did you know that heart disease is the leading cause of death in the U.S? There are several risk factors that contribute to heart health. Some you cannot control, like genetics, history and race. But some risk factors you can control, like diet, exercise, and healthy living.

If you want to take the most effective path to a healthy heart, exercise is the answer. Your heart is a muscle and exercise improves the health of all of your muscles; your heart being the most important muscle in your body. Regular exercise and cardio activities improve the efficiency of your heart to pump blood throughout your entire body. It also improves its flexibility. Incorporating exercise into your daily routine is a surefire way to lower you chances for heart attack and heart disease. Additionally, through exercise you can lower your blood pressure and bad cholesterol levels.

Regarding diet, eating healthy and adding fiber while decreasing foods with fats, sugars and carbs is better for your heart, and you overall health, physical and mental. Combining a well-balanced diet and exercise can help you reach a ripe old age.

A healthy lifestyle is also a way to promote heart health.  Smoking, high cholesterol, high blood pressure, physical inactivity, obesity, and diabetes can all be controlled. Take charge and take control these risk factors as well.

Take the first step to a healthy heart. Contact Answer is Fitness in Canton for exercise help and motivation.

Add a Boost to Your Exercise Routine With Group Groove in Canton

Joseph Coupal - Wednesday, February 05, 2014

We have had a lot of snow. It is time to get some of that pent up energy out. You can have fun, lose weight and add a boost to your exercise routine while you are at it.

For a fun way to get exercise and burn off some excess energy, enjoy Group Groove. If you can move you can groove. Sweat with a smile during your energizing hour of dance fitness. Group Groove is a sizzling cardio experience that is a fusion of club urban and Latin dance styles set tothe hottest music hits and the best dance songs ever. Get a move on with Group Groove.

Watch the video and contact Answer is Fitness in Canton for more information.


Health Club Membership Special Final Days – Stoughton, Canton, MA

Joseph Coupal - Wednesday, January 29, 2014

Health Club Membership Special Final DaysAre you sticking to your New Year’s Resolution, or have you started to slip? Don’t give up, you can do it. All you need is the right motivation. Answer is Fitness has the perfect weight loss plan. You have 3 days left to take advantage of our Resolutions Special of $9.99/month. Join Answer is Fitness for $9.99/month until February 1, 2014. Still not convinced? Try a free 14 day pass before you buy.

Studies show that when people exercise with others they remain committed longer to their weight loss and fitness goals than those who try to lose weight on their own. Add that to the evidence that regular exercise leads to a longer, healthier, happier life, and why not join today?

join now and start exercising with others who share the same or similar goals. You will look forward to your exercise routine more which will make you more committed to losing weight. Just like anything you do, if you are not motivated and having fun you won’t do it, the same goes for weight loss.

Individuals who exercise regularly are more likely to:

  • Maintain a healthy body weight
  • Effectively control pain and joint swelling that accompanies arthritis
  • Maintain lean muscle as they age
  • Have better self-esteem and self-confidence
  • Continue to perform activities of daily living as they age
  • Have feelings of well-being and good health  

Let 2014 be your year to stick to your resolutions and take advantage of the resolution special of $9.99 a month. You are sure to have fun losing weight while you look forward to exercising at Answer is Fitness. What do we have to offer? With group exercise classes, Cardio Equipment with a Cinedrome Movie Theater, Sauna & Steam Room, 90 Cardio Machines, 200+ Circuit Training Machines, pilates, yoga and personal training options all with a sense of community set inside our health club/fitness center.

For more information, contact Answer is Fitness.


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