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Personal Training is More Appealing to Beginners

Joseph Coupal - Tuesday, February 06, 2018
Answer is Fitness - Personal training program in Canton, MA

There are many ways to begin your pursuit of fitness and health. One way is through personal training. People of any age and experience level will see better results and will live a healthier lifestyle when they work out with a personal trainer. However, there are reasons why beginners are skeptical about hiring a personal trainer: the cost or the daunting image of trainers pushing clients beyond their limits. Understanding the potential benefits of personal training can help you decide if the investment is worthwhile.

Personal training programs in Canton, MA have become more appealing to beginners because the trainer creates a specific and personalized workout plan designed specifically for you. The plan is based on the fitness goals you want to achieve. You’ll be working out one-on-one, which helps keep you motivated and committed. A personal trainer will teach you the proper way to perform each exercise movement and corrects any issues with your posture and technique, this way you’ll learn how to perform exercises properly. As a result, working out with a personal trainer helps reduce the risk of injury and increases the efficacy of your movement.

A certified personal trainer will teach you a variety of exercise methods and will make adjustments as your fitness level improves in order to ensure there is continuous progress. This ensures that you won’t be bored or get stuck in the same old routine. In fact, personal training helps you make lifestyle changes that stick.

To find out more about the benefits of working with a certified personal trainer, contact Answer is Fitness.

Seniors Fitness Programs Give Older Adults a Greater Sense of Well-Being

Joseph Coupal - Tuesday, January 30, 2018
Answer is Fitness - Personal training program in Canton, MA

We all know how lack of exercise affects physical fitness in a negative way especially on older adults. As we age, we often slow down and become more sedentary. Studies show physical activity is the number one contributor to longevity, adding more years to your life. Getting active through exercise helps you look better, and feel sharper and more energetic. Regular exercise helps you experience a greater sense of well-being. No matter what your age, there are fun ways to become more active and improve your health and outlook.

Starting and maintaining a regular exercise routine can be challenging and it doesn’t get easier as you get older. Seniors fitness programs in Canton, MA provide group exercise classes which are specifically designed for older adults and seniors. These exercises don’t involve strenuous routines so aging adults don’t have to worry about physical limitations. Certified fitness instructors will guide the class and ensure that exercises are done properly and safely. Being active can help prevent illness and pain and can enhance mobility, flexibility, and balance which in turn reduces the risk of falling. Exercise also boosts mood, relieves stress, and helps you feel more self-confident.

A seniors fitness program does more than just keep you active and healthy. It also adds years to your life by promoting a positive outlook. It’s never too late to get your body moving. As you get older, you can still add more movement and activity to your daily routine, even in small ways.

To find out more about the seniors fitness programs, contact Answer is Fitness.

Engaging in Fun-Filled Group Exercise Makes Working Out More Effective

Joseph Coupal - Tuesday, January 16, 2018
Answer is Fitness - Group Exercise in Canton, MA

Group exercise classes are a wonderful place to meet people and workout with others who have similar lifestyle goals and needs. These exercises are more than just a lively and upbeat music with fast movements. Exercise offers health benefits, social inclusion opportunities, encouragement, and psychological support. It is more fun and engaging when the exercise is performed in a group rather than working out on your own. You can make friends, have conversations and discover solutions to health problems with other participants. As a result, working out is more effective when done in groups.

Group exercise classes in Canton, MA challenges you to work out beyond what you think are your limitations. These group classes offer a variety of workout styles depending on your fitness goals, limitations, and needs. You may choose aerobics, kickboxing, indoor cycling, boot camp, and a lot more-the list goes on. If you want to improve cardiovascular health and weight loss, dance aerobics, kickboxing and indoor cycling are good options. If you want to improve muscular strength and endurance, weight training, and boot camp classes are perfect choices. Additionally, joining group exercise classes motivates you to get up from the couch and experience the benefits of working out in a very fun and challenging environment.

A certified group exercise instructor will strategically create a workout plan to accommodate participants of different fitness levels. Your fitness instructor will explain the benefits of each exercise and keep you motivated to finish the workout and keep you coming back to class. You will be more challenged to work out harder with everyone who is exercising toward the same goals.

To find out more about group exercise classes, contact Answer is Fitness.

Improve Your Core Strength and Flexibility with Pilates Exercises

Joseph Coupal - Wednesday, January 10, 2018
Answer is Fitness - pilates classes in Canton, MA

Weight loss through Pilates has become more popular in fitness. Through a combination of strength building routines, you will be able to burn more calories. However, Pilates exercises offer more benefits in addition to weight loss. This form of exercise emphasizes the body’s balance development through core strength and flexibility.

Pilates classes in Canton, MA can help you improve your core strength. It is the foundation of the exercise. Pilates focuses on strengthening your core muscles which are the deep internal muscles of the abdomen and back. As you develop your core strength, you develop stability throughout your torso. This helps you overcome back pain because the pressure on the back is relieved. Through this, you increase flexibility and your body can move freely and efficiently.

Pilates exercises can change your body and help fix your posture problems. When executed regularly, this will give you better posture because it supports the proper alignment of your upper body. It also develops muscle elasticity and joint mobility.

To find out more about Pilates exercise classes, contact Answer is Fitness.

Making the Right Health Resolutions with the Help of Personal Trainers

Joseph Coupal - Thursday, January 04, 2018
Answer is Fitness - Personal training program in Canton, MA

We often make and break all kinds of New Year resolutions. Getting in shape and fit is one of them. But, how are we going to stick to it? Your resolutions become frustrations once your fitness goals become a failure. Make the right health resolutions and generate real results through personal fitness programs.

Health resolutions are more likely to succeed if these goals are specific, measurable and time-based. Certified personal trainers in Canton, MA can help you set and achieve your fitness goals. Personal fitness trainers will teach you the proper types of exercise to meet your specific individual needs and goals. They will create a fitness program based on your fitness level and the program will be strategically planned to keep you motivated and help you stay on track. Fitness professionals will guide you through your exercise routine and ensure you get the best results possible.

Your personal trainer can also help you introduce ways to live a healthier and better lifestyle. Through regular exercise, you will reap the benefits of a healthier body and have a better chance of fulfilling your fitness resolution this New Year. Be happier and healthier throughout the year, contact Answer is Fitness.


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