With the current drop in temperature, you might be more likely to consider staying in bed rather than starting in on a full-body workout to keep off winter weight. But by just tweaking some of your daily habits can help you in continuing your efforts to achieve your fitness and life goals.
Avoiding winter weight gain is a common problem this time of year. While exercising is an immediate solution to the problem, it is easy to pass on your workout. This is actually natural during extremely cold weather conditions. Therefore, it is useful to think about why you are adding on extra pounds – your eating habits.
Creating a healthy lifestyle requires that you are careful about what you eat. As part of winterizing your approach to weight loss, start by shifting your daily eating habits. Don’t give in to your comfort-food cravings and choose healthy and protein-rich food. Add fruits and vegetables to your diet because they make you feel full without having to worry about calorie count. Also, stay away from salty food that can encourage water retention, and sweet food that is packed with sugar and can actually increase your appetite .
For tips on winterizing your approach to fitness and life goals, contact Answer is Fitness.