Are you aware of how lack of exercise affects physical fitness and even increases your risk of breast cancer? October is Breast Cancer Awareness Month making this the perfect time to discuss decreasing your risk through exercise.
There are many factors that can influence your risk of breast cancer, but there are also many ways to help decrease it as well. Once of which is exercise. This is why those who advocate breast cancer prevention also advocate women’s fitness programs. Regular exercise can reduce the risk of the recurrence of breast cancer if you have been previously diagnoses. It can also decrease the risk of developing breast cancer altogether.
Staying healthy throughout your lifetime contributes to lowering your risk of developing any kind of cancer, not just breast cancer. In addition to eating a balanced diet, you can also stay healthy by exercising regularly.
Women’s personal training routines in Canton, MA can help combat cancer. When you are physically fit and healthy, your muscles and bones are stronger, your heart is stronger, and nutrients flow more easily throughout your body. In fact, cancer patients can improve the chances of surviving cancer when they regularly workout.
To find out more about women’s personal training routines, contact Answer is Fitness.