The cardio and weight training exercises in Foxboro, MA are a great combination to effectively stay fit and lose weight. This exercise combo is very popular because of its effectiveness in burning calories. The best way to achieve results with these exercises is to strength train first and finish off with cardio for the best fitness outcome and weight loss goals.
Weight training for weight loss works best for reducing fat and body mass, especially when combined with cardio exercises. Whether the goal is to gain strength or lose weight, weight training combats the natural decline of the muscles and bones. This, in effect, reduces the risk of sarcopenia, a disease associated with the loss of muscle tissue as an upshot of aging. In addition, because weight training increases a person’s physical work, it improves the ability to work harder and longer. This develops not only physical strength but also revs up the metabolism. The good news there is that the higher the metabolic rate, the more people weight you can lose.
With the great benefits of weight training, people are no longer surprised about how weight training maintains physical fitness. Reducing fat, building muscle and bone density, and speeding up metabolism are only a few benefits, but there are more. Achieving physical fitness promises sound body functions and processes but also a healthy mind. Scientists agree that weight training is an effective way to lower levels of stress hormones and blood pressure. Thus, people who lift weights are able to handle stress better and can avoid hypertension.
To find out more about the benefits of cardio and weight training exercises, contact Answer is Fitness.