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Beat Winter Weight Gain with Zumba

Joseph Coupal - Tuesday, December 12, 2017
Answer is Fitness Holiday Weight Loss in Foxboro, MA

Are you worried about your inactive lifestyle and weight gain this winter? There are a lot of exercises that can help you achieve your fitness goals. But if you are looking for a simple workout that doesn’t have much requirements why not consider Zumba fitness classes and have fun working out and getting back into shape?

Zumba Fitness is easy to follow and the exercise routines are light and non-strenuous. It is a full-body workout, accompanied and performed with upbeat Latin music which everyone can dance to. Dance your way through a workout using all muscles and joints. At the same time indulging yourself in lively dance moves will definitely help you achieve the shape you’ve been dreaming of.

Even first-timers don’t need to worry because a certified instructor will explain and demonstrate the steps so that you can dance to the rhythm of the music. Or, dance to your own rhythm! Zumba is not just a fat-burning dancing routine. You will be conditioning your whole body and having fun while doing it. So grab your workout gear and be a part of a Zumba fitness class in Foxboro, MA. Contact Answer is Fitness for more about this exciting workout.

Look and Feel Great this Holiday with Cardio Workouts and Weight Training

Darren Kincaid - Tuesday, December 05, 2017
Answer is Fitness Weight Training in Foxboro, MA

Let’s face it, even the most enthusiastic fitness junkies can go astray on their diet during the holidays. Trying to catch up with the fast-paced holiday events, annoying traffic, and long lines at the mall can really drain your energy. When people are stressed, the appetite boosting-hormone cortisol elevates. Consequently, we resort on nibbling high fat and sugary foodstuff that counteracts the stress. And when every gathering offers a feast, we ditch our diets and overeat mindlessly. As a consequence, holiday weight gain takes place. So before the holiday rush take it’s full swing, hit the gym and start a weight training and cardio workout in Foxboro, MA.

If you want to burn fat instantly cardio and weight training is exceptionally effective since building more muscle can result in burning extra calories even when you are at rest. Other than that, it has a great impact to your mental health. Aside from boosting your self-esteem because you look great; cardio and weight lifting can also improve your sleep pattern at night, thus reducing stress.

Don’t hesitate to squeeze this workout in to your hectic holiday schedule, 60 minutes per week will suffice. So if you want to look and feel great this holiday season, contact Answer is Fitness, our certified trainers are happy to help you achieve your fitness goals.


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