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Yoga Exercises Improve the Mind and Body

Joseph Coupal - Monday, July 24, 2017
Answer is Fitness - Yoga classes in Foxboro, MA

Regularly going to yoga classes in Foxboro, MA will result in physical and mental improvements. This ancient form of exercise has been benefiting the mind and body for hundreds of years.

Yoga exercises include breathing techniques that relax the mind and teaches how to remain focused on the task at hand. The class starts with slow, deep breathing, in and out, which fires up your prefrontal cortex. This is the brain’s center for higher thought. This light meditation also helps quiet your emotional network which means yoga exercises clear your thoughts and help you control emotions like stress and frustration.

In yoga class you will also perform yoga poses that will flex and strengthen the body. Even doing the classes only twice a week for a month can make significant changes to your body. The poses are gentle but they build strength and flexibility and can help you achieve your fitness goals. The positions stretch your muscles, tendons, and connective tissues and repeating these positions under the watchful eye of the yoga instructor can help strengthen your core, upper and lower limbs, and build flexibility which helps to protect your entire body from injury.

To find out more about yoga exercise classes, contact Answer is Fitness.

Get In Shape with Indoor Cycling Workouts

Joseph Coupal - Tuesday, July 18, 2017
Answer is Fitness Zumba spinning cycling classes in Foxboro, MA

Joining the spinning cycling classes in Foxboro, MA is a great way to get in shape. During each class, expect to train on different simulated cycling terrains and standing and seated positions. All of this adds variety to indoor cycling workouts and allows individuals to maximize calorie burn and develop stronger muscles, especially in the core.

Cycling is fun. In order to keep it fun and to have a different experience when cycling indoors, these tempo cycling workouts are set to upbeat, fun music. Throughout the class participants will adjust the resistance of the bike to stimulate different muscle groups.

To find out more about indoor cycling workouts, contact Answer is Fitness.

Three Perks of Indoor Cycling Workouts

Joseph Coupal - Tuesday, July 11, 2017
Answer is Fitness Zumba spinning cycling classes in Foxboro, MA

While both outdoor and indoor cycling is always considered a great exercise for both fitness and health, indoor cycling is also popular for its convenience and other perks. Here we will discuss three perks of indoor cycling workouts in particular.

The indoor tempo cycling workouts can be done by anyone of any age. This means that the physical and mental benefits of indoor cycling can be enjoyed by both the young and old. The stationary bikes used in these workouts can be adjusted to fit the current user and can be controlled to accommodate their fitness level as well.

Because these spinning cycling classes in Foxboro, MA are done indoors, there is less chance of injury during this full-body workout. There are no vehicles, no traffic, no complicated equipment; just you and your indoor stationary bike.

Regular tempo cycling workouts offer extreme calorie burn. You can expect to burn around 800 calories in a 60-minute indoor cycling session which can also be the equivalent of a 15 to 20 mile bike ride outdoors. Spinning classes are great for people who want to lose weight and get back in shape but who don't have lots of time.

To find out more about indoor cycling workout classes, contact Answer is Fitness.

3 Ways to Improve You Health with Regular Zumba Fitness Classes

Joseph Coupal - Tuesday, July 04, 2017
Answer is Fitness - Zumba fitness classes in Foxboro, MA

Zumba for weight loss is an effective option for meeting fitness goals. The reason it is so effective in burning calories is because it combines aerobic exercise with resistance training. Zumba instructors transition between controlled movements and rapid, high-intensity, full-body cardio workouts that keep the metabolism burning 300-600 calories in an hour.

Zumba fitness classes in Foxboro, MA offer multiple levels of difficulty and styles of dance fitness and increase body coordination. Strength, cardio health and coordination are all important as we age. With regular Zumba fitness classes, participants will keep their body in physical shape while also developing balance.

Zumba fitness has benefits for the brain as well. These Zumba dancercise routines help reduce anxiety because the workout itself helps your brain release endorphins and neurotransmitters that can eliminate stress and improve one’s mood. Additionally, the routines will make you feel more comfortable with your body to boost self-confidence.

To find out more about Zumba fitness, contact Answer is Fitness.


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