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Kickboxing Can Help Women Burn Calories Fast

Joseph Coupal - Wednesday, January 17, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing is not just a form of martial arts, it is also practiced as a total-body workout. Boxing has been viewed as a male dominated form of exercise, but over the past few years kickboxing has become a new trend for women. More women want an exercise that is new and fun. They are now getting into the ring for a full-body workout to stay in great shape. Weight loss through kickboxing involves a series of punching, kicking and various movements to tone the whole body. Kickboxing burns a large amount of calories in a short span of time.

Kickboxing is a full-body workout that helps women increase flexibility, burn calories, improve coordination, and maintain cardiovascular fitness. It strengthens, tones, and reduces fat all at the same time. A one hour kickboxing class can burn approximately 750 calories. The variation of punches and kicks done with precision and power help build and tone the upper and lower body muscles. The intensity and power of kickboxing enable women to see improvements and results quickly.

Group kick classes in Foxboro, MA involve powerful and engaging workout routines that will burn fat and calories. During class, a fitness instructor will aid you in the proper way to throw a punch, kick, knee-ups, bobbing and weaving. With kickboxing, you become confident by being able to stay in your best shape.

To find out more about the benefits of kickboxing, contact Answer is Fitness.

Benefits of Regular Yoga Exercises for the Mind and Body

Joseph Coupal - Tuesday, January 09, 2018
Answer is Fitness - Yoga classes in Foxboro, MA

Do you feel completely drained because of the hectic schedule at work? Or do you feel exhausted from continuous multitasking and household chores? Yoga exercises can help relax your mind and body and can improve your overall health. Yoga unites your mind and body by promoting peace and harmony for a healthier, calmer, and more fulfilling life.

Stress or inability to relax the body affects the mind and restlessness in the mind can manifest illnesses. Yoga postures and meditation are effective techniques for holistic fitness. Yoga exercises can physically strengthen your body and boost your immune system while meditation calms and relaxes your disturbed mind. Yoga classes in Foxboro, MA teach yoga poses (asanas) and breathing techniques (pranayama) to strengthen the body and to attain inner peace.

A few minutes of yoga everyday boosts energy, rejuvenates your body and uplifts positivity. With the help the yoga instructor, each yoga pose is performed safely and effectively. The poses will channel on your body’s natural tendency towards health and self-healing while you perform low-intensity fitness routines to make you look and feel great.

To find out more about the benefits of yoga exercises, contact Answer is Fitness.

Making a Resolution for a Healthy Lifestyle this New Year

Joseph Coupal - Thursday, January 04, 2018
Happy New Year from Answer is Fitness

Making New Year resolutions by getting more fit and starting a healthy lifestyle are great ways to kick off 2018. Unfortunately, these resolutions will most likely fail. The reason behind is due to the fact that resolutions require a change in health habits. Thus, you need to set time-specific goals to improve your fitness level to make them become a reality. Every year, most people consider physical fitness as a resolution to combat health risks. But, how can you keep your resolution to last?

Keeping healthy New Year’s resolutions is a good idea but difficult to do. As what most people think, it is easier said than done. Commitment and motivation are important factors to achieve your fitness goals and to prevent it from failing. There are some ways to keep your fitness goals stay on track. You should be specific like when will be the deadline as well as what course of action to take whether you’ll go to a gym or attend fitness classes. Another thing is making it social because most people like to workout when they interact with others. Joining fitness groups and classes will help you to motivate more.

Doing healthy lifestyle habits in Foxboro, MA can be a stepping stone to attain a physically fit body and a healthy lifestyle you’ve wanted for this New Year. Healthy lifestyle changes gradually so you should be persistent and determined to achieve greater results.

To find out more ways to keep your healthy resolutions this New Year, Contact Answer is Fitness.


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