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The Mental, Cognitive, and Psychological Benefits of Practicing Yoga

Joseph Coupal - Thursday, June 14, 2018
Answer is Fitness yoga classes in Foxboro, MA

Mostly when people think about practicing yoga, they think about the physiological benefits of the practice such as increased flexibility, strength, balance, and endurance. However, not enough is mentioned about the mental, cognitive, and psychological benefits of the practice. In fact, several studies have proven true the effectiveness of practicing yoga for both the brain and overall health.

Do you feel stressed or tense? Practicing yoga can help dump those negative and unhealthy feelings. Yoga classes in Foxboro, MA involve yoga poses and breathing exercises that keep a person free from such negative elements. Since it consists of activities such as exercise, relaxation, meditation, and socialization, yoga is helpful in reducing anxiety and depression. In addition, regularly practicing yoga can boost your memory and improve concentration so memory improves as does, concentration, and overall performance of everyday activities.

Performing yoga exercises as a mode of increasing both mental and physical health is becoming more and more popular. Additionally, yoga is also a great way to "balance" your exercise routine. Hard-core boot camp or high intensity interval training can be equalized through the benefits of mental release as well as stretching and flexibility training performed in yoga. Yoga will lower anxiety and depression, improve anger control and resilience, and enhance mindfulness in addition to all it's physical benefits.

To find out more about yoga exercise classes, contact Answer is Fitness.

Pilates Exercises Help Improve Your Body's Range of Motion, Posture and Flexibility

Joseph Coupal - Tuesday, June 12, 2018
Answer is Fitness - pilates classes in North Attleboro, MA

Performing regular Pilates workouts can greatly change the shape of your body. Pilates exercises can help tone your muscles and make them leaner and longer. This workout uses controlled movements which primarily targets muscles in your core to build body strength, flexibility, and endurance. The body conditioning routines involved in this workout won’t result in bulky muscles; rather, Pilates lengthens your muscles as it strengthens them.

Pilates classes in Foxboro, MA help correct postural alignment and facilitate fluidity of movement, also enhancing grace and coordination. This workout enables you to learn how to better control your body’s movements. When you perform Pilates regularly, you’ll increase your range of motion and prevent damage to your joints. Aside from improving your range of motion, posture, and flexibility, the breathing patterns incorporated in Pilates exercises can also promote relaxation and relieve anxiety.

Because an improved appearance is what most people strive for, weight loss through Pilates can help you achieve that goal. To lose weight, you’ve got to get up and keep moving. Since Pilates allows you to balance your body giving you the ability to move gracefully, you’ll be able to perform more exercises with increased comfort and less difficulty. This makes exercising and losing weight much easier to do.

To find out more Pilates exercises, contact Answer is Fitness.

Selecting a Personal Trainer

Joseph Coupal - Friday, June 08, 2018
Answer is Fitness - Personal training program in Foxboro, MA

The warmer weather has finally gotten here and swimsuit season is drawing near. For many, that could mean heading to the gym and even seeking out a personal trainer.

There are many different reasons why people choose to be active, and there are even more reasons why picking the right personal trainer is so important.

If it is time for you to start strength training, something everyone needs for health and weight loss, do it right and seek out a personal trainer.

Do your own interviewing when it comes to selecting her personal trainer.

Find out what kind of training the gym has, what kind of people and clients the personal trainer you are considering works with. Do you want to run a marathon, do you have a chronic injury, or do you just want to be stronger and healthier.

The trainer you choose should also ask you questions about your health and medical history so they can customize the workout just for you.

Your workout should be custom designed for your specific needs because not everyone is going to do the same workout. The workout should be designed for your fitness goals.

Here are some questions you should ask when it comes to picking a personal trainer.

  1. Are you certified?
  2. Do you have a degree in the field?
  3. Do you have any additional certifications?

Any additional certifications, such as contract and relax stretching, Pilates, and cancer fit training will show the trainer has more experience and can reach your specific needs.

However, certifications can give people a false sense of security. It is important to look at what qualifies a trainer to be good for you and your needs. Check references and speak to their other clients who have had similar needs to yours.

It is important to look for other things besides just being certified. Sit down and talk to them, see what their plan is for you what their experience is. If it isn’t a good fit after a few training sessions, switch personal trainers.

Personal training can give you the strength and the motivation you need to achieve your fitness goals.

Getting your own personal trainer can be best thing you can do for yourself and your health.

If you are interested personal training, contact Answer is Fitness in Foxboro, MA.

Source: Excerpts NBC11

Pilates Exercise Can Improve Golf Performance

Joseph Coupal - Tuesday, June 05, 2018
Answer is Fitness pilates for golf in Foxboro, MA

As golf season gets into full-swing, golfers are starting to get ready for golf matches and competitive play. Many engage in various fitness routines that they believe will help improve their golf swing. One of the best workout to quickly enhance your golf skills is Pilates exercise.

For the perfect swing, active coordination of multiple joints and muscles is necessary. A repetitive swing that is unbalanced or poorly aligned can lead to muscle strains and injury which will restrict your movements and affect your performance. Conditioning your body through Pilates for golf can ensure correct muscle movement and timing. It also strengthens all of the primary muscles involved in the swing to produce the force required to hit the ball at speed.

More importantly, Pilates exercises in Foxboro, MA promote good posture and improve flexibility. All these aspects are important for performing at a high level in golf and can prevent unnecessary injuries. Contact Answer is Fitness to learn more about the benefits of pilates for golf.


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