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Improve Stamina and Cardiovascular Endurance with Cardio Training Exercises

Joseph Coupal - Tuesday, August 07, 2018
Answer is Fitness - Cardio Training in Foxboro, MA

Do you get worn out easily or experience shortness of breath after climbing the stairs? These are manifestations of poor stamina or poor cardiovascular endurance which means you need to get back to the gym and participate in cardio training.

A sedentary lifestyle means you are more at risk of developing heart diseases. Keeping your body active and on the move helps cardiac muscles gain strength. A change in your sedentary lifestyle is required for a healthier cardiovascular system. Cardio training in Foxboro, MA helps you improve your cardiovascular endurance with a variety of cardio exercises that can raise your breathing and heart rate to safe levels.

You don't need to rush your transition from a sedentary lifestyle to a more active lifestyle. You can work your way up one step at a time from moderately intense cardio exercises increasing gradually to more vigorous activites each week. Contact Answer is Fitness and our personal trainers can help you plan out your workout routine.

Health Benefits of Indoor Cycling Workouts

Joseph Coupal - Friday, August 03, 2018
Answer is Fitness spinning cycling classes in Foxboro, MA

Many people can attest to the health benefits they get when doing indoor cycling. As a matter of fact, this low-impact workout is not only beneficial for those who want to lose weight. It is also the exercise of choice among people who are recovering from orthopedic injuries in their lower extremities. With proper execution, cycling exercises the muscles in the lower limbs without straining it which is perfect for those patients who are rehabilitating from injury.

Indoor cycling workouts can restore and enhance muscular strength and endurance. Pedaling with resistance, specifically targets the muscles in the lower limb. The surrounding bones, joints, and ligaments are also exercised to improve the circulation and strength of the lower extremities. Indoor cycling workout class provides the right amount of cardiovascular activity for proper body circulation. With this workout, you have the full control to calibrate the intensity of your workout from low to moderate to challenging levels keeping heart rate in safe levels.

Lastly, if you engage in an indoor cycling program in Foxboro, MA, you can alleviate stress and challenge yourself. As you exercise, endorphins are released in the body which enhances the mood and lowers stress levels. To find out more about the benefits of indoor cycling, contact Answer is Fitness.

Benefits of Kickboxing Workouts for Women

Joseph Coupal - Wednesday, August 01, 2018
Kickboxing - Group Step Classes - Foxboro, MA

Women today are more empowered than ever before. We love to take fitness up a notch. Gone are the days of less intense workouts. In fact, more women are enjoying some hard core exercises that challenge them while they are training to lose weight. If this sounds like your type of workout, try kickboxing in Foxboro, MA.

Kickboxing is the integration of martial arts, intense cardio training and conditioning exercises. Women who engage in this workout can burn up to 750 calories per hour. This is a great way to trim down while learning self-defense techniques that can be beneficial for women today. In addition, variations of punches and kicks that are executed in this training can help sculpt muscles in the extremities while it sheds stubborn belly fat.

Kickboxing classes can empower women, boost confidence and help women gain a leaner and more fit figure while learning self-defense techniques. Contact Answer is Fitness to find out more about kickboxing.


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