Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Group Power Workout Programs Offer High-Rep Weight Training Routines for Improved Muscle Coordination, Body Mass, and Bone Density - Foxboro, MA

Tuesday, June 23, 2015
Group Power Workout Programs Offer High-Rep Weight Training Routines for Improved Muscle Coordination, Body Mass, and Bone Density

Group Power workout classes in Foxboro, MA involve high-rep weight training workout routines. Apart from the motivating nature of a group setting, the dynamic music used in this training program also makes it more engaging and enjoyable. Professional workouts will be provided to you by a trained instructor who will empower you through information and instruction, allowing you to work out more effectively and safely.

Adding the proper weight training workout routines to your exercise program helps you achieve faster and better weight loss results. Strength training maximizes calorie burn in your body with the use of adjustable barbells, weight plates, and your own body weight used as resistance. While it is known to promote body mass, weight training is also helpful in improving bone density. It allows you to control bone loss as you age when you add it into your workout plan. Additionally, it also increases the strength of your connective tissues and tendons, letting your body perform functional movements with a reduced risk of injury.

Your muscles are considered to be metabolically active tissue. You should exercise them regularly so they become get stronger and leaner. Weightlifting improves the coordination of muscle groups working together, increasing an individual’s overall muscular strength and endurance. Therefore, Group Power workouts, which put emphasis on weightlifting, can create non-bulky muscles that have stronger and thicker fibers to enhance performance and increase capacity.

To find out more about the fitness and health benefits of Group Power, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×