There is nothing insane about this weight loss program, in fact its purpose is nothing but sane. Insanity workout got its name from the nature of the workout; you are going to undergo ceaseless activities and intense workouts that test and improve your fitness level.
Unlike other interval training programs, Insanity workout classes in Foxboro, MA include an insane set of workout routines that must be done in 3 minutes or less, with nothing more than half a minute resting period in between. Your personal trainer changes the workout schedule and routine weekly so you will never get bored. Your trainer also plays a vital role in the Insanity fitness program because you need someone to consistently motivate you and keep your willpower high.
Insanity workout classes are composed of properly programmed sets of intense exercises. The sets actually make use of a complex combination of kickboxing, plyometrics, cardio exercise, strength and resistance training, as well as other variations of regular exercises. As your fitness level escalates, the repetitions are increased and the routines are intensified. Apart from faster and better weight loss results, you will also benefit from greater cardiovascular fitness and a leaner body.
For more details about Insanity workouts, contact Answer is Fitness.