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Selecting a Personal Trainer

Joseph Coupal - Friday, June 08, 2018
Answer is Fitness - Personal training program in Foxboro, MA

The warmer weather has finally gotten here and swimsuit season is drawing near. For many, that could mean heading to the gym and even seeking out a personal trainer.

There are many different reasons why people choose to be active, and there are even more reasons why picking the right personal trainer is so important.

If it is time for you to start strength training, something everyone needs for health and weight loss, do it right and seek out a personal trainer.

Do your own interviewing when it comes to selecting her personal trainer.

Find out what kind of training the gym has, what kind of people and clients the personal trainer you are considering works with. Do you want to run a marathon, do you have a chronic injury, or do you just want to be stronger and healthier.

The trainer you choose should also ask you questions about your health and medical history so they can customize the workout just for you.

Your workout should be custom designed for your specific needs because not everyone is going to do the same workout. The workout should be designed for your fitness goals.

Here are some questions you should ask when it comes to picking a personal trainer.

  1. Are you certified?
  2. Do you have a degree in the field?
  3. Do you have any additional certifications?

Any additional certifications, such as contract and relax stretching, Pilates, and cancer fit training will show the trainer has more experience and can reach your specific needs.

However, certifications can give people a false sense of security. It is important to look at what qualifies a trainer to be good for you and your needs. Check references and speak to their other clients who have had similar needs to yours.

It is important to look for other things besides just being certified. Sit down and talk to them, see what their plan is for you what their experience is. If it isn’t a good fit after a few training sessions, switch personal trainers.

Personal training can give you the strength and the motivation you need to achieve your fitness goals.

Getting your own personal trainer can be best thing you can do for yourself and your health.

If you are interested personal training, contact Answer is Fitness in Foxboro, MA.

Source: Excerpts NBC11

Pilates Exercise Can Improve Golf Performance

Joseph Coupal - Tuesday, June 05, 2018
Answer is Fitness pilates for golf in Foxboro, MA

As golf season gets into full-swing, golfers are starting to get ready for golf matches and competitive play. Many engage in various fitness routines that they believe will help improve their golf swing. One of the best workout to quickly enhance your golf skills is Pilates exercise.

For the perfect swing, active coordination of multiple joints and muscles is necessary. A repetitive swing that is unbalanced or poorly aligned can lead to muscle strains and injury which will restrict your movements and affect your performance. Conditioning your body through Pilates for golf can ensure correct muscle movement and timing. It also strengthens all of the primary muscles involved in the swing to produce the force required to hit the ball at speed.

More importantly, Pilates exercises in Foxboro, MA promote good posture and improve flexibility. All these aspects are important for performing at a high level in golf and can prevent unnecessary injuries. Contact Answer is Fitness to learn more about the benefits of pilates for golf.

Fill Your Life with Good Music, Fitness and Fun by Joining Zumba Fitness Classes

Joseph Coupal - Wednesday, May 30, 2018
Answer is Fitness - Group Exercise in Canton, MA

Zumba is more than just a great full-body workout. It fills people’s lives with music, fitness and good fun. Oftentimes, going to the gym can feel like a chore, but by making the gym fun and exciting it can change your mindset about finding a time to exercise. The best part of joining a Zumba fitness class is that you are exercising while having a good time, making the workout a fun and social dance party.

Zumba fitness classes in Foxboro, MA offer high-intensity dance moves to get your heart pumping and to keep your blood flowing. Attending Zumba classes can increase your cardiovascular fitness getting your heart and lungs stronger to supply more oxygen to your body. And, while in Zumba, no one will judge your dancing abilities. It is a great way to increase coordination while you improving balance as you exercise. The more you take these classes, the better you’ll become at controlling your movements.

Zumba fitness classes are choreographed by a certified Zumba instructor to provide a high level of intensity in both pace of music and movement. For this reason, energy expenditure gets your heart pumping to burn calories and fat. With lively music as the main ingredient which will also boost your mood, as well as easy-to-follow steps that everyone can perform, Zumba for weight loss is a great way to get fit for summer.

To find out more about Zumba fitness classes, contact Answer is Fitness.

Combining Cardio and Weight Training Exercises for Weight Loss

Joseph Coupal - Tuesday, May 29, 2018
Answer is Fitness Weight Training in Foxboro, MA

Incorporating cardio and weight training exercises in Foxboro, MA into your exercise routine is the best way to elevate your workouts and to live a healthier, more fit lifestyle. Why is it important to combine these two types of exercise to establish the most efficient workouts? Because performing both styles of exercise will increase your muscle mass and build endurance and cardiovascular health. When you gain muscle, this increases your metabolic rate to burn more calories and fat faster.

Weight training for weight loss combined with cardio is a great way to be efficient in exercise because this allows you to work multiple muscle groups and increase your heart rate at the same time, giving you a cardio effect during weightlifting. This increases the weight you will lose from fat, whereas a cardio-only routine does not improve muscle mass. This is why it is very important to determine your goals first. Decide if your priority is to improve your appearance and build more muscle or improve your body’s performance and overall health. These categories may overlap which is why having the right mix of cardio and strength training can greatly optimize your overall workouts to achieve your fitness goals.

How does weight training maintain physical fitness? It provides additional benefits that are not found with cardio or aerobic activities. It increases bone density and muscular strength so you’ll be able to perform activities of daily living more effectively. With proper weight training activities, you’ll have better motor performance and the risk of injury is decreased. This will not only make you stronger but will also help with managing your weight.

To find out more about cardio and weight training exercises, contact Answer is Fitness.

Build Muscles, Get in Shape, and Feel Great with Indoor Cycling Workouts

Joseph Coupal - Friday, May 25, 2018
Answer is Fitness spinning cycling classes in North Attleboro, MA

Cycling is one of the most popular fitness workouts today, but there are factors that can influence your cycling routine. From unfavorable weather conditions, busy work schedules, and traffic, and indoor cycling workout may be a better alternative. This amazing workout is not just for bike lovers. The benefits of indoor cycling, both physical and mental, can be enjoyed by everyone in any age group.

Joining spinning classes in Foxboro, MA can give you all the cardiovascular benefits you can get from any other types of cardio exercise. This type of group exercise is a good way to strengthen your heart and respiratory system without overloading it. As you bike with resistance pedaling, cycling targets the muscles in your lower body providing effective strength training as well as building a strong core. Indoor cycling is a high-intensity workout that gives your body an adrenaline rush that releases endorphins or “happy hormones” which trigger positive feelings, lowers stress levels, and fights the onset of symptoms of anxiety and depression.

The primary goal of any workout is to burn extra calories that burden the body. Since cycling is a good cardio exercise and an effective strength training workout, it can burn a high amount of calories making it a great option for weight loss as well. Tempo cycling workouts have enhanced the biking experience by adding exciting music to make it more enjoyable, so you’ll have a routine that encompasses everything from health and fitness to fun.

To find out more about indoor cycling workouts, contact Answer is Fitness.


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