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Amazing Health and Fitness Benefits with Regular INSANITY Workout

Joseph Coupal - Wednesday, September 06, 2017
Answer is Fitness - INSANITY workout classes in Foxboro, MA

INSANITY workout is one of the most challenging workout programs. This full-body workout does not require gym equipment, it uses body weight for resistance so max interval training is achieved. In effect, individuals who perform INSANITY workout will reap amazing health and fitness benefits. Modifications can also be made in this program to ensure that all the fitness levels of all participants can be met.

People who want to lose weight and get in shape can achieve these realistic goals by taking INSANITY workout classes in Foxboro, MA regularly. The idea of this workout is to increase your aerobic fitness level while burning fat. So essentially, this workout is traditional interval training, an intense pace for a short period of time followed by bouts of rest. In the INSANITY workout class, participants work as hard as they can for 3-minute intervals, with 30-second rests in between. In effect, exercisers can maximize their gym visit to burn up to 1,000 calories an hour.

To find out more about INSANITY workout classes, contact Answer is Fitness.

Zumba Fitness is Also for Men

Joseph Coupal - Tuesday, August 29, 2017
Answer is Fitness - Zumba fitness classes in Foxboro, MA

Men should absolutely participate in Zumba classes. In fact, Zumba fitness was created and founded by Mr. Beto Perez. He infused dancing into fitness and it clicked, even for men.

If you want to have fun while exercising, start by joining Zumba fitness classes in Foxboro, MA. Zumba dancercises add the fun into any exercise. When in class, participants will be too busy dancing to notice how quickly the class goes by. You will learn and master fun dance moves and lose weight while having fun.

In addition to Zumba for weight loss you will increase strength and cardio health. To find out more about the benefits of Zumba fitness to men, contact Answer is Fitness.

The Unexpected Health Benefits of Regular Yoga Exercises

Joseph Coupal - Tuesday, August 22, 2017
Answer is Fitness yoga classes in Foxboro, MA

If you have been to yoga classes in Foxboro, MA, you have probably noticed some benefits of yoga. The benefits could include sleeping better, feeling more relaxed and focused, or getting fewer colds. But prior to trying yoga classes, you may have been skeptical about the benefits of yoga when you heard statements such as “it brings energy up your spine” or “it improves your mood and movement”.

However, once you know and understand the benefits of yoga exercises, you will have more motivation to step on the mat and try yoga classes. The poses teach you breathing techniques along with the pose. On a physical level, the exercises in yoga classes will help improve your flexibility, strength, and endurance. As far as mental health, breathing techniques or yoga poses help you achieve peace of mind and give you a positive outlook in life.

Yoga exercises, when done right and regularly, benefit the mind and body. Because these exercises are done in a group setting, they stimulate the production of oxytocin and serotonin. These two hormones serve as emotional health boost making you happy and content.

To find out more about yoga classes, contact Answer is Fitness.

Indoor Cycling Workouts: Get All The Benefits of Cycling and More

Joseph Coupal - Tuesday, August 15, 2017
Answer is Fitness spinning cycling classes in Foxboro, MA

Regular indoor cycling workouts are good for your overall health. These full-body workouts have become popular because of their convenience and benefits.

The number one selling point of tempo cycling workouts is the convenience of working out indoors. Even when it is raining outside, people can still fit biking into their fitness regimen. Indoor cycling lets you stay indoors and still get the benefits of cycling for exercise.

Regularly attending spinning cycling classes in Foxboro, MA benefits the body in many ways. Indoor cycling make the heart and lungs stronger. It eases the blood circulation process and results in long term, over-all well-being. People who regularly perform cardio exercises like indoor cycling have less risk of heart attack and other related ailments. Aside from that, an hour long class will also help burn around 800 calories which is equivalent to 15 to 20 miles of outdoor biking. For people who want to lose weight and get in-shape, tempo indoor cycling is a great way to achieve these fitness goals.

To find out more about the benefits of indoor cycling workouts, contact Answer is Fitness.

Zumba Fitness Can be Modified for any Fitness Level

Joseph Coupal - Tuesday, August 08, 2017
Answer is Fitness - Zumba fitness classes in Foxboro, MA

Zumba fitness classes in Foxboro, MA are more than just a cardio dance class. These classes are a fitness party and every class uses different world rhythms and easy-to-follow steps that give participants a total body workout.

Zumba for weight loss is very effective. An hour of Zumba fitness has the potential to burn 500 to one thousand calories. The best part is you will not feel like you are working out because you are having fun while doing it.

In zumba fitness the idea is to have participants feel like they are dancing, not working out. They feel like they are partying with their new circle of friends. What you gain in this fitness class is not just amazing fitness and weight loss results, but also a support system of participants that will help you meet you fitness and health goals. The Zumba classes offered at Answer is Fitness also offer a sense of belonging, there is no discrimination on weight, gender, age, or dancing ability. The dancercises in each class can be modified to be more or less intense in order to meet any fitness level and goal.

To find out more about Zumba fitness, contact Answer is Fitness.


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