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Personal Training Program Help You Become a Happier and Healthier Person - Foxboro, MA

Joseph Coupal - Thursday, May 21, 2015

Most people understand that a personal training program in Foxboro, MA will be good for them. It keeps weight in check, makes the body stronger, and keeps you active as you age. But did you know that it can also make you a happier person?

When you work out and stay active on a regular basis through personal training, it is not just a coincidence that you will feel generally happy. The set of exercise routines that have been strategically designed by your personal trainer based on your realistic fitness and fitness goals energize your body and mind and by stimulating the release of the hormone called the dopamine which makes you happier.

As you age, you gradually lose your stock of dopamine. But when you participate in personal training programs, your mind stimulates the production of this neurotransmitter that plays a vital role in making people happy. In fact, the best way to increase your brain’s activity in releasing dopamine is to exercise. Be sure to put forth your best effort in all of your personal training sessions and you are guaranteed that you will not only have a healthier body but also a happier life. So the next time you are feeling complacent, get off the couch and head to the gym for some great exercise instead.

To find out more about how personal training can lead to be a healthier and happier life, contact Answer is Fitness.

Yoga Classes Benefit Sports Runners - Foxboro, MA

Joseph Coupal - Monday, May 11, 2015
Yoga Classes Benefit Sports Runners

Summer is a perfect time to go to the beach. But summer is also great weather for outdoor running, races, walks and other types of benefits and races. If you want to improve your performance in your favorite sport or, if you are looking for a way to unwind at the end of your training, you might want to consider joining Yoga classes in Foxboro, MA.

There are yoga poses for runners that are helpful and beneficial to your training. This makes yoga the perfect addition to your health and fitness routine. Adding Yoga classes to your workout schedule will allow you to improve your running form and performance. It enhances your balance while improving your muscular strength and range of motion. Yoga also puts emphasis on deep and mindful breathing which is very essential in boosting your lung capacity, a very important factor to winning the race.

Yoga benefits for runners include poses that are an effective way to relax and unwind at the end of the day. You will be able to relieve stress from your knee joints and pelvic areas which receive a lot of pounding and tension during your usual running practice. Yoga stretches your muscles as well as the soft tissues of your body such as your ligaments, tendons, and even the fascia sheath that protects your muscles.

If you have any questions on how to improve your running performance through Yoga, contact Answer is Fitness.

Personal Training Programs Let You Work Out without Stressing or Straining Your Muscles - Foxboro, MA

Joseph Coupal - Wednesday, May 06, 2015
Personal Training Programs Let You Work Out without Stressing or Straining Your Muscles

A personal training program can be strategically planned based on your current fitness level and specific requirements so that you can safely and effectively reach your fitness goals. This program is put together by your trainer to help you more effectively achieve your goals of losing weight and becoming physically fit.

Obtaining a healthy and fit body is easier when you have a personal trainer helping your create your goals and your plan to achieve them. You will be provided with a well thought out plan of action which will not only keep you focused on your training program but will also let you see and feel progress as you move along. Now is the time to stop doing the same old workout that has not gotten you the results you are looking for. Get into your perfect shape with a more effective workout plan prepared by a personal trainer who knows what muscles to target to hit your problem areas, and how to work out those muscles without stressing or straining them.

In order to achieve optimal fitness results, it is very important that you not only maintain regular exercise but that you also eat a healthy and balanced diet that complements your workout. It is best to make healthy eating choices as often as possible. Most people should aim to eat and drink anywhere between 1,500 to 1,800 calories per day. This amount of calories is enough to fuel you with the energy you need for your daily life routines and your personal training program in Foxboro, MA.

For more details on how to achieve faster and better weight loss results from your personal training program, contact Answer is Fitness.

Benefits of High Intensity Interval Training (HIIT) - Foxboro, MA

Joseph Coupal - Tuesday, April 21, 2015
HIIT

High-intensity interval training (HIIT) is a type of training where the workouts consist of intense sets of strength and cardiovascular exercises, mixed with less intense sets for rest. HIIT has been proven to be a superior form of training for many different reasons. There are also many benefits that come from choosing to do high intensity interval workouts.

High-intensity interval training is a great way to train for people that have difficulty finding enough time to train in the first place. This is because HIIT workouts generally only take about 15-30 minutes, depending on your level of cardiovascular fitness and endurance. Because these workouts are short, they are much easier to fit into your busy schedule than the typical 45-60 minute jog on the treadmill. Also, HIIT workouts do not require any equipment, again making it a much better choice for people who don’t have time to go to the gym. You can challenge yourself greatly through high-intensity interval training by using only your bodyweight. After seeing how difficult and challenging HIIT workouts are, you will know that gym machines and barbells aren’t necessary to get into great shape. Also, because HIIT workouts consist of a lot of cardiovascular work and boost your heart rate, you will be able to lose body fat quickly, and become leaner. Then, since HIIT also includes strength training in the workouts, you can maintain your muscle mass, or even gain more muscle depending on your goals, while you lose fat. This intense type of exercise has also been proven to strengthen your heart greatly, through the challenging cardiovascular aspect of the workout. HIIT workouts also drastically boost your metabolism throughout the rest of the day, because of the large amount of stress it puts on your entire body through strength and cardio training.

High-intensity interval training will improve your physique, while improving your strength and cardiovascular endurance. It is a great way to train for improving all of the aspects of physical fitness. Because of the numerous benefits it has, high-intensity interval training is a great option for anybody wanting to improve their physiques and overall physical fitness.

Personal Training, a Progressive Model for a Weight Loss Program - Foxboro, MA

Joseph Coupal - Thursday, April 16, 2015
Personal Training, a Progressive Model for a Weight Loss Program

Your trainer will take charge in strategically developing a progressive model of personal training. This allows you to achieve your weight loss goals faster while you become more and more fit as a result of each session. Your personal trainer will be your primary “thinspiration” while pushing you to new limits, moving you forward in order to reach your specific goals.

A personal training program in Foxboro, MA paves the quickest way to your ideal weight and a toned figure. This will leave you encouraged and empowered and the results will keep motivating you to continue your pursuit of fitness and health. Therefore, personal training can be considered as a good starting point by many for changing personal lifestyle and habits for the better.

Weight loss through personal training is comprised of a structured fitness program which will focus on weight loss as well as muscle building. It is an effective alternative for people who want to get in- and stay in- shape permanently rather than deal with the frustrating fluctuations in weight. While proper nutrition is essential to a healthier body, making sure that it is paired with a balanced and challenging workout can enhance the effects of a healthy diet.

For more information on achieving your ideal body and lifestyle, contact Answer is Fitness.


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