Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Shoulder Exercises for Building Muscle Mass

Joseph Coupal - Thursday, July 31, 2014

The deltoids, more commonly known as the shoulders, are often considered a difficult muscle group to build strength and muscle mass for. This is because they are a generally small muscle group and they are also very susceptible to injury. Many people have a hard time determining which exercises best target the shoulders, as well as how often they should be performed and what kind of weight should be used. These are some shoulder exercises that can be performed in a specific routine in order to gain mass and strength for the shoulders.

Before getting into the specifics of the exercises, here are some general ideas about the routine. First, these exercises should be performed with moderate, not heavy, weight in order to avoid injury. This moderate weight should equate to around 10-20 reps and the overall workout should be performed at a fast pace. The rest time between each set should be around half a minute, and the workout should take around a half hour. You should perform 3-4 sets of each exercise, and with each set you should increase weight and decrease the reps while still keeping it in the 10-20 rep range. Lastly, stretching and doing a light warm up to get your shoulders ready for exercise is essential for preventing injury and building strength and mass.

All of these exercises should be performed seated so that you can focus all of your energy into targeting your shoulder muscles. When standing, some of your energy deviates to helping you maintain your balance as you fatigue, and we also tend to get sloppy with our form by arching our backs and swinging our arms which takes away from the amount of work our shoulders are performing. The first exercise for building mass on your shoulders is a seated lateral raise. In this exercise you sit on a bench with your back flat but at a slight angle as you raise dumbbells out to your sides while keeping a slight bend in your elbows (about 30 degrees). Go until your hands are just above shoulder level, and then slowly lower them back down almost to your sides. The next exercise is the seated alternating front dumbbell raise where you sit in a similar position as the first exercise and raise a dumbbell out in front of you with slight bend in your arm and go until the dumbbell is at eye level and then back down (one arm at a time). Next, in the seated dumbbell press, you sit on a bench with back support and hold dumbbells at your shoulders. You then push them straight up until your elbows are almost straight without letting the dumbbells touch, and then you return them back down to your shoulders. Lastly, if your gym has a rear deltoid machine you should take advantage of it. Sit facing the bench, hold the handles out in front of you, and then pull the handles back with a slight bend in your elbows and go as far back as you can while squeezing your rear deltoids. For other workout routines or muscle specific exercises, contact an Answer is Fitness professional.

Change Your Preference on Food and Your Perception of Exercise and Benefit More - Foxboro, MA

Joseph Coupal - Monday, July 28, 2014

If you are frustrated with trying to lose weight, you may think the most straightforward way to do this is to skip eating. But, of course, this isn’t possible. A healthy diet does not mean you have to stop eating or always be hungry. Mostly, modifying your diet for weight loss means you need to go easy on your salt and sugar intake. And for faster weight loss results, pair your diet with the right full-body workout.

The food you eat needs to nourish and take care of your body. Good food is not the enemy. The healthy food we eat must be the fuel for our body so it can become stronger, function better, and stay healthy. However, this does not mean that you stop indulging in the pleasure you get from food. You just have to enjoy it differently. This way, you will not feel worried or guilty about what you have eaten.

Change Your Preference on Food and Your Perception of Exercise and Benefit More

As you change your perception and preference of the food you eat, your concept of working out should change as well. You should workout because you want to be stronger and live longer, not because you want to be as skinny as possible. Personal training in Foxboro, MA is not entirely focused on getting fit or achieving aesthetic perfection. Personal training is meant for you to enjoy the thrill of setting your own physical fitness goals, sticking to them, and maintaining holistic discipline.

With the right and best physical fitness training program you will look and feel better which will help keep you motivated. A balanced diet paired with regular exercise will not only make you look better it will also make you feel better about yourself.

Contact Answer is Fitness.

Exercise with Friends for Faster Weight Loss Results - Foxboro

Joseph Coupal - Monday, July 21, 2014
Exercise with Friends for Faster Weight Loss Results

While eating a balanced diet is essential for good health, many researches have concluded that relying only on diet food to manage weight loss can be ineffective. Dietary changes, when not matched with regular exercise, do very little to help you reach your fitness goal for faster weight loss.

Many of those who work-out gain weight because they often overcompensate by eating more than what they actually burn in calories. This is usually due to poor guidance and lack of knowledge. That is why, it is best to work-out with a trusted personal trainer in Foxboro.

Exercising with a personal trainer can be a fruitful experience because it provides a venue for cooperation and motivation. This is also the reason why being in a group exercise in Foxboro can be beneficial because you are trying to reach your fitness goals alone. This way, you can exercise with your friends and incorporate healthy competition for who gets faster and better weight loss results.

Being in group exercise will allow you an active and fun workout session with your peers. It gives you a great opportunity for quality time with friends while you exercise together. Not only will your motivation gets built up but along with it, your commitment to exercise. Plus, it is more fun and fulfilling than exercising alone.

There are a lot of benefits of exercising with others who share the same interest with you. Workout with us at Answer is Fitness.

Get Motivated to Achieve Better and Faster Weight Loss Results - Foxboro

Joseph Coupal - Tuesday, July 08, 2014

Your fitness goals must be concrete and attainable in order to stay motivated to achieve better and faster results in your physical fitness program in Foxboro. These fitness goals must be SMART – specific, measurable, achievable, relevant, and time-bound. Oftentimes there are instances that we feel the lack of motivation either to push through with our personal training or to start a one-time workout session.

Get Motivated to Achieve Better and Faster Weight Loss Results

Variety is the key to personal training . Along with setting your fitness goals is the need to find a full-body workout that you really love. Making easy variations to it also keeps it fun and exciting. Love what you are doing and you will stay motivated when working out. Working out regularly will continually challenge your body and help you lose weight and get in shape faster.

Fight boredom and lack of motivation by switching up your workout routines for faster weight loss. Try out a routine that you've never done before, it may become one of your favorites.

If you want to upgrade your full-body workout, you may do a mix of both fast and slow repetitions. Faster reps help improve muscular strength while slower reps aid in muscular growth. When both are incorporated in your workout, you will get even better results.

Make use of your camera phone to snapshot your progress. Taking progress pictures helps you to track the visual results of a physical fitness program in Foxboro and therefore motivates you to do more.

For more tips to stay motivated in working towards physical fitness, contact Answer is Fitness.

Workout with Music for Faster Weight Loss - Foxboro

Joseph Coupal - Friday, June 27, 2014

Music has long been a motivator for physical fitness in Foxboro. It is an effective way of extending the length of exercise to improve endurance. You keep up not just with the beat but also with the increasing level of your full-body workout.

Most people get through their tough personal training routines with music. And did you know that working out in time with the beats per minute of a song can actually allow you to work out longer?

Matching music with your workout pace can help maintain and sustain your motivation to burn more calories through extending your time spent in the gym. Ensuring that you listen to music while exercising can be a good practice to increase the frequency and intensity of your workout routines, particularly during fat-burning cardio exercises.

To associate a playlist with physical fitness is a more interesting way of getting into shape. This could be done by setting up a playlist with duration to last through the workout. Having a playlist of workout songs can aid in improving your routines to achieve a healthier body. By adding another song on your playlist every other workout, you can increase your workout time without you even noticing that you are actually doing more. The best exercise playlists can make you run an extra mile on your way to a faster weight loss

To know more about the latest trends in physical fitness, ask Answer is fitness.


Previous 1 .. 30 31 32 33 34 .. 37 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×