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Have Fun Dancing While Burning Fat with Zumba Fitness

Joseph Coupal - Wednesday, February 07, 2018
Answer is Fitness group groove dance classes in North Attleboro, MA

Who would have thought that dancing to a lively and upbeat music would be such an effective fat-burning workout? Zumba fitness classes are winning over fitness enthusiasts all over the world because they offer effective yet challenging dance routines that help burn calories and help lose weight while having fun. These group exercise classes are accompanied with fast and contagious music, so you can’t help but keep on moving. And since Zumba involves moving your entire body, you’ll get a whole-body workout that doesn’t feel like work.

Zumba fitness classes in Foxboro, MA have attracted more and more fitness junkies. This workout feature movements inspired by various styles of Latin American dance like Salsa, choreographed and performed to the rhythm of lively music. It is intended for a large calorie burn through aerobic activity. Furthermore, the dance exercise is choreographed to provide intervals of intensity in both pace of music and type of movements. Therefore, your energy expenditure is maximized for fat-burning benefits.

Doing Zumba for weight loss is safe and effective. You can dance away the excess weight and burn off those extra calories with Zumba fitness. Due to the fun and enjoyment it offers, people of all ages and backgrounds seem to be adopting it as an entertaining way to stay fit. This workout suits all ages because it doesn’t only offer bubbly music to move to but it also offers easy enough dance moves that can be performed by everyone. It’s a workout that everyone can do at their own intensity level.

To find out more about the benefits of Zumba fitness classes, contact Answer is Fitness.

Head-to-Toe Benefits of Indoor Cycling Workouts

Joseph Coupal - Wednesday, January 31, 2018
Answer is Fitness spinning cycling classes in Foxboro, MA

Perhaps you love bike riding, but inclement weather may be preventing you from enjoying your favorite activity. Or, you may be looking for a more structured setting to help you stay motivated in achieving your fitness goals. Whatever your reasons for not being able to get in the sadle, consider the head-to-toe benefits of indoor cycling workouts.

There are many reasons why you should go to the gym and sign up for spinning cycling classes in Foxboro, MA. If you want to build muscle and endurance, then this is one of the top benefits that indoor cycling has to offer. Cycling mainly targets the legs and gluteus muscles. Your arms and core muscles are also involved as they help keep you centered over your bike throughout the workout. If you are looking forward to shedding a few pounds, indoor cycling can help you burn an average of between 420 and 620 calories in an hour of riding a bike. Additionally, this workout keeps your heart pumping which makes it a great choice for a regular cardio workout routine.

Most of us have heard about the “runner’s high”. This is the point in which our brain releases endorphins after exercise. These are neurotransmitters that can cause feelings of euphoria and even act as painkillers. Fortunately, this benefit can be achieved from other physical activities as well, in addition to indoor cycling. Joining tempo cycling workouts can make you feel physically better but can also make you feel happier and less stressed.

To find out more about the benefits of indoor cycling workouts, contact Answer is Fitness.

Mixing Cardio and Weight Training The Right Way

Joseph Coupal - Wednesday, January 24, 2018
Answer is Fitness Weight Training in Foxboro, MA

Many who are new to fitness feel that cardio and weight training exercises in Foxboro, MA are only done by fitness junkies and experienced athletes. Mostly, people perform cardio exercises because they want to lose weight and they do weight training routines because they want to gain muscles. However, others simply don’t know how to incorporate both cardiovascular and strength training into their workout schedules. But it is possible that these two training styles can be used together.

There are ways that these exercise routines can be modified so that you can use both cardio and weight training into your workout schedule. It is very important to balance the two properly to avoid the risk of overworking your muscles. First, you should decide whether your primary goal is to lose weight or to gain muscle. Trying to perform both at the same time will most likely slow your progress and can lead to over-exercise injuries. If your main goal is to gain muscle, you should lift three times per week and perform about 20-30 minutes of two moderate-intensity cardio exercises each on your off days. Next, it is important to consider your body type. Your body’s natural tendencies will greatly help on your workout plan. If you are naturally heavy-set, you will need to have more cardio days to lose weight.

Balance is the key to mix cardio and weight training for weight loss the right way. When scheduled properly, they will perfectly work together to help you achieve your fitness goals. To find out more on how to combine cardio and weight training exercises, contact Answer is Fitness.

Kickboxing Can Help Women Burn Calories Fast

Joseph Coupal - Wednesday, January 17, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing is not just a form of martial arts, it is also practiced as a total-body workout. Boxing has been viewed as a male dominated form of exercise, but over the past few years kickboxing has become a new trend for women. More women want an exercise that is new and fun. They are now getting into the ring for a full-body workout to stay in great shape. Weight loss through kickboxing involves a series of punching, kicking and various movements to tone the whole body. Kickboxing burns a large amount of calories in a short span of time.

Kickboxing is a full-body workout that helps women increase flexibility, burn calories, improve coordination, and maintain cardiovascular fitness. It strengthens, tones, and reduces fat all at the same time. A one hour kickboxing class can burn approximately 750 calories. The variation of punches and kicks done with precision and power help build and tone the upper and lower body muscles. The intensity and power of kickboxing enable women to see improvements and results quickly.

Group kick classes in Foxboro, MA involve powerful and engaging workout routines that will burn fat and calories. During class, a fitness instructor will aid you in the proper way to throw a punch, kick, knee-ups, bobbing and weaving. With kickboxing, you become confident by being able to stay in your best shape.

To find out more about the benefits of kickboxing, contact Answer is Fitness.

Benefits of Regular Yoga Exercises for the Mind and Body

Joseph Coupal - Tuesday, January 09, 2018
Answer is Fitness - Yoga classes in Foxboro, MA

Do you feel completely drained because of the hectic schedule at work? Or do you feel exhausted from continuous multitasking and household chores? Yoga exercises can help relax your mind and body and can improve your overall health. Yoga unites your mind and body by promoting peace and harmony for a healthier, calmer, and more fulfilling life.

Stress or inability to relax the body affects the mind and restlessness in the mind can manifest illnesses. Yoga postures and meditation are effective techniques for holistic fitness. Yoga exercises can physically strengthen your body and boost your immune system while meditation calms and relaxes your disturbed mind. Yoga classes in Foxboro, MA teach yoga poses (asanas) and breathing techniques (pranayama) to strengthen the body and to attain inner peace.

A few minutes of yoga everyday boosts energy, rejuvenates your body and uplifts positivity. With the help the yoga instructor, each yoga pose is performed safely and effectively. The poses will channel on your body’s natural tendency towards health and self-healing while you perform low-intensity fitness routines to make you look and feel great.

To find out more about the benefits of yoga exercises, contact Answer is Fitness.


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