Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Foxboro

RSS Grab Fitness Foxboro RSS Feed

Pilates Exercises are Different from Yoga - Foxboro, MA

Wednesday, February 24, 2016
Pilates ball exercise

The typical Pilates classes in Foxboro, MA include a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and core muscle control in order to prevent the likelihood of pain or injury and to maximize the health and fitness benefits gained from Pilates. To achieve faster and better health and fitness results, it is recommended that you perform Pilates exercises regularly, perhaps two or three times a week.

Pilates exercises are partly inspired by yoga. While Pilates is based on putting yourself into unstable postures in order to challenge the body, yoga is made up of a series of static postures. That is why Pilates and Yoga are often seen as complementing one another in a fitness program.

In Pilates classes, you will move through a slow, sustained series of exercises using abdominal control and proper breathing methods. Unlike other traditional exercises where the number of repetitions defines the intensity of the workout itself, the quality of each movement in Pilates is more important than how many times you can perform it or how energetically you can move.

To find out more about Pilates exercise classes in Massachusetts, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×