Group Blast workout classes in Foxboro, MA give cardio training a good name. Get your heart pumping and your body sweating as you do STEP aerobics in this class filled with fitness enthusiasts who want to lose weight and get in great shape in a fun and fulfilling way.
Group Blast classes make sure that you will have a blast in the 60 minutes you allot for this full-body workout. With the use of an elevated surface, or step, you will work on cardio fitness and muscular strength while burning calories and building muscles. The elevated step can be adjusted in order to increase or decrease the intensity of the aerobic exercise.
STEP aerobics for weight loss has many other benefits to your health as well. This aerobic exercise targets different muscle groups. You will burn belly fat, improve core strength, develop glutes, and tone legs. You can also use weights while stepping in order to develop muscles in arms and back as well. Performing STEP aerobics the right way regularly can help boost metabolism rates to promote weight loss. Additionally, it helps eliminate edema leg swelling by restoring your blood and lymph circulation.
To find out more about STEP aerobics in Group Blast classes, contact Answer is Fitness.