Winter weight loss can be a bit more challenging than it is in warmer weather. You want to stick with your new year's resolution of losing those extra pounds, but the weather and cold may be getting in the way. While the colder, shorter days make it harder for you to get outdoors, you can still continue striving toward your weight loss and fitness goals.
Either at home or at work, try to add stretching and movement to your routine as much as you can throughout your day. A gentle stretch that is done right allows your muscles to relax, letting them release and grow longer. It helps in warming up your body by conditioning each of your muscle groups. As a result, your body will become more functional and flexible. This also explains why stretching is imperative before a full-body workout; it sets your mood to sweat.
Stretching does not only help decrease the risks of injury while improving your daily performance. It also has a calming effect on your mind. When you stretch, the tight and tense muscles that often accompany stress in your body can relax. Stretching also increases blood flow in order to bring nourishment to your muscles as well as helping to generate body heat that you will need during cold weather.
Just because it is cold you don’t need to skip your weight loss program in Foxboro, MA. Your session in the gym will warm you up, keeping you moving and sweating. Or, choose a new indoor group exercise routine like Yoga or Zumba.
Do not use the cold weather as an excuse to be sedentary. To find out more health tips for your weight loss in winter, contact Answer is Fitness.