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Group Blast Exercise Classes Help in Strengthening, Stretching, and Sculpting Your Target Muscles - Foxboro, MA

Darren Kincaid - Friday, December 26, 2014

Group Blast in Foxboro, MA makes use of The Step to blast off 60 minute cardio training. This sport-inspired cardiovascular workout is an effective alternative to brisk walking, running outside, and stair climbing.

In a Group Blast exercise class, you can do functional exercises, plyometrics and other variations of effective exercises. Doing the drills on and off The Step helps to target and sculpt the muscles in your thighs and butt. This type of training appeals to committed steppers because the height is adjustable making it easy to change the intensity of your workout whenever necessary. You and your instructor can determine the intensity that is right for your current fitness level so you will not strain yourself while trying to keep up with the challenge.

The Group Blast class lasts for an hour and is strategically broken down into particular phases of a workout starting with the warm-up, moving into skills training and interval-style training with The Step, then strength, conditioning, and stretching your target muscles. At the end of each program, you will feel like you have exhaustively worked out your core, butt, and thighs.

Find out how you can start moving in a group exercise class with Group Blast and achieve fantastic and fast results. Contact Answer is Fitness for more details.

Zumba Fitness Classes Helps You Improve Your Overall Well-Being - Foxboro, MA

Darren Kincaid - Tuesday, November 18, 2014

Many of you are familiar with Zumba. Some are even practicing this fun and effective workout which is growing more and more popular. The energetic movements matched with music that makes you really want to groove your way to fitness makes it a perfect workout routine for all ages.

Your whole body is designed to move with purpose and you should use it to your advantage. Zumba fitness classes in Foxboro, MA let you move to improve your cardiovascular health. As a result, you lose extra pounds and don’t even notice the effort it requires because you are having fun while doing it. As you move your body to the rhythm of Latin and international music, you will be engaging your body in moves that tone your muscles; particularly targeting your abs, arms, legs, and glutes.

Zumba fitness classes are unlike regular cardiovascular workout routines. Every session is composed of upbeat and fun routines. Zumba not only combats boredom but also gets rid of stress you can accumulate daily at home or at work. This kind of cardio exercise releases mood-improving hormones that melt your worries away as you lose weight.

Explore new ways to challenge yourself. Zumba provides wonderful benefits at Answer is Fitness.

Pilates: a Perfect Regimen for Faster Weight Loss – Foxboro

Joseph Coupal - Friday, May 30, 2014

Pilates is a type of exercise that moves your body in order to optimize blood circulation, improve food digestion, improve the lymphatic system, and burn extra calories; all these factors are pivotal for faster weight loss.

Pilates exercise classes will meet all your fitness needs - build and maintain lean muscles, lose extra pounds, improve focus and flexibility, and realign and promote proper posture. Through Pilates, people become more aware of their bodies which makes them treat it better and make better choices.

Core strength

Pilates targets not only your abdominals but also the entire back because its main focus is about core strength. Pilates flattens abs quickly and builds up a strong back support while you lose weight. This helps prevent injury and reduces lower back pain.

Cardio exercises

Complete your pilates for weight loss regimen with some cardio exercise and you'll see result twice as fast as doing either routine alone. Combining Pilates and cardio workouts is a great physical fitness activity for the muscles in your body, including the heart. This combination brings variations in routine and resistance that challenges muscles in many different ways.

Caloric burn

Pilates has other health benefits along with strength training, mainly burning calories while creating muscle mass throughout your body. The resistance you use during Pilates workouts increases muscle strength and endurance. A gradual upgrade in resistance will lead to leaner muscles. More muscles means more calories burned while Pilates workouts give your metabolism an extra boost.

Pilates classes in Foxboro promise stronger back muscles, a toned body, robust core, improved metabolism, and enriched confidence. For more questions about how you could improve your muscle mass through Pilates, checkout Answer is Fitness.


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