Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com
Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

A Full-Body Workout Prevents Winter Weight Gain and Prepares Your Body for the Summer - North Attleboro, MA

Wednesday, February 25, 2015
A Full-Body Workout Prevents Winter Weight Gain and Prepares Your Body for the Summer

It is important to stay active all year long. However, during the winter, a lot of people stay home and get lazy instead of performing a full body workout regularly. By making time to exercise in the cold weather, you stop yourself from gaining weight and can prepare your body for the swimsuit season; which is closer than you think.

As you continue participating in your weight loss program in North Attleboro, MA, there are a few things to remember. Make sure you warm up in subzero temperatures before you work out. Cold weather can make your muscles tight and more prone to injuries. It is also important that you dress for your workout by wearing layers of clothes to insulate your body while you exercise. Layers can be easily removed as your body starts to sweat.

Remember, when you join a gym in winter you will be working-out inside. In fact, when you belong to a gym or health club in the winter, you have more options for your work-outs. You can improvise and be resourceful, choose a new group exercise class or head to a different cardio machine. This way you can avoid winter weight gain while keeping your exercise exciting. With all the options at Answer is Fitness, your workout can always feel fresh and new.

When you can’t make it to the gym, climb up and down your stairs at home for at least 5minutes to get your heart pumping and your muscles working. You can have the same effect when you jog in place, trying to raise your knees high for added intensity. There are also exercises you can do while sitting down. In fact, simply sitting with the proper posture can strengthen muscles in your torso. This can help you maintain strength and stamina and stop you from having a sedentary winter. Remember to perform these exercises during the next snow storm when it is safer to stay home. Otherwise, make use of the benefits of the gym.

To find out more about winter workouts, contact Answer is Fitness.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness Now!

Fill out the form below to join us today!

First Name*

Last Name*

Email*

Phone*

Select Club Location*

North Attelboro Foxboro Canton

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×