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All the Reason Why You Don't Want to Join a Gym

Wednesday, August 17, 2011

There are a lot of reasons to tell yourself why you shouldn’t join a gym. But with the Answer is Fitness 6th Anniversary Special, you can cross the cost of a membership off of your list.

So let’s go through some other reasons:

You don’t have the energy to exercise. Well if you exercise you will have the energy. Exercising actually increases your energy level; sitting around doing nothing is exhausting.

You don’t have the time. Well, if you are exercising at home, even sporadically, you can find the time. But, more importantly, you need to find the time. You should make exercise part of your lifestyle so it becomes a habit. You should exercise like your life depends on it, it does!

You can exercise at home. In a gym, using cardio equipment, you can keep a track of your progress easily by seeing how long /what pace / what level you can sustain on different machines. It really gives you such a good feeling to see that you’ve made strides in the right direction.

You just don’t have the motivation. In a gym, when you are greeted by name and welcomed it feels good. There are other like-minded people there who are able to help motivate you. A gym becomes a community where you meet people you would not have otherwise met. Once you start going to exercise classes, you’ll get to know and become friends with others in the class.
 
Additionally, you may discover exercises that your really enjoy which you may have never discovered before. Finding a type of group exercise, like yoga or cycling, that you really enjoy, it is easy to get motivated.

Answer is Fitness has an extensive group exercise schedule, personal trainers to help you with a personalized training program specifically for you, and cardio equipment and weights.

Contact Answer is Fitness for more information on how we can help you help yourself become healthier, more physically fit, and lose weight. Together, we can help you meet your personal fitness goals.



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