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Group Kick Classes Offer Kickboxing for a Better Heart and Mind – North Attleboro, MA

Joseph Coupal - Thursday, April 28, 2016
Group Kick Classes Offer Kickboxing for a Better Heart and Mind

Kickboxing is a high intensity interval training (HIIT) workout. It is usually done in rounds that takes 2-3 minutes, followed by a 30-60 second break. It is a fun-filled HIIT workout because you work out in groups which makes class exciting and entertaining. As far as equipment goes, you will be provided with boxing gloves and hand straps during your Group Kick classes.

Weight loss through kickboxing is inevitable because you burn calories as you build muscles. When you are throw punches and kicks you achieve a toned, well-coordinated, and flexible body. You also attain more improved core strength which leads to better posture. However, these are not the only benefits that you will enjoy when kickboxing.

If you want to blast stress too, you might want to consider kick boxing in North Attleboro, MA. Punches and kicks are expressed with a strong and sound exhale which helps relieve stress and make you feel better than when you walked in. As you free your mind from negative thoughts, you will regain the focus to help you improve brain function.

To find out more, contact Answer is Fitness.

Pilates Exercises Let You Improve Your Brain Power and Focus - North Attleboro, MA

Joseph Coupal - Friday, April 22, 2016
Pilates ball exercise

If you have never stepped foot in Pilates classes in North Attleboro, MA, you will be amazed at how the routines in these classes are easy on your joints yet are still able to give you a multitude of health and fitness benefits; two of which are brain power and focus.

In addition to weight loss through Pilates, you will also benefit from improvements in your neural network activity, memory performance, and other cognitive functions. This is why Pilates is also known as “the thinking man’s exercise.” During Pilates training, it is not only your body that is being worked out; there will also be changes in how your brain functions due to an increase in the brain’s alpha peak power.

While Pilates exercises are known to boost brain power, they are also known to hone your focus. This is because, the exercise routines will make you focus on your breath, your body, and how they work together. As a result, you are able to forget about stress and other life drama. By the time you leave the gym, your mind will be a clean slate, relaxed and more focused.

To find out more about the benefits of Pilates exercises, contact Answer is Fitness.

Kickboxing Aerobics is A Heart-pumping and Stress-relieving Workout for Amazing Fitness Results - North Attleboro, MA

Joseph Coupal - Thursday, April 14, 2016
Kickboxing Aerobics is A Heart-pumping and Stress-relieving Workout for Amazing Fitness Results

Mixed Martial Arts has become hot. In fact, more and more women are interested in it and are looking for ways to participate. As a result, kickboxing classes in North Attleboro, MA provide women with the perfect place to work out while learning the art of punching and kicks.

Learning kickboxing teaches you the basics, but you won't get hit by your sparring partner. Going to the gym and joining group exercise kickboxing class can be a fun and exciting way to lose weight. In a group kickboxing class, you can enjoy the benefits of this heart-pumping and stress-relieving full-body workout. Kickboxing combines cardio and resistance training so you are able to develop your muscular strength and endurance as well as maintain a higher calorie burn even for hours after your workout.

In a kickboxing aerobics class in you will throw punches and kicks in tune with music. You can be certain that your certified fitness instructor will be particular in regards to proper form as you execute the workout routines and the right striking angles. This keeps you free of injury and allows you to maximize the benefits and results of kickboxing.

To find out more about kickboxing aerobics, contact Answer is Fitness.

INSANITY Workout Classes: Why are They Worth Your Time and Effort? - North Attleboro, MA

Joseph Coupal - Tuesday, April 12, 2016
HIIT

INSANITY workout is a 60-day intensive workout program that has redefined the way people perceive fitness workouts. It gets anyone into their best shape in a matter of weeks, provided that they work out as scheduled and follow a balanced diet, as planned. If your goal is to lose weight and look great this summer, then you should try the INSANITY workout.

You will gain everything that you have ever wanted from a fitness program when you join the INSANITY workout classes in North Attleboro, MA. These gym classes are worth your time and effort because of the benefits that you can expect. Each time you end a session, you will immediately see improvements in your body.

With INSANITY workouts, you will avoid boredom in your routines because they are engaging and energizing. The full-body workout in every class will help you attain the best fitness results quickly. You can work at your own pace. But when you see others are challenging and competing with themselves, when you see the benefits, you will challenge yourself as well.

To find out more about the benefits of INSANITY workout classes, contact Answer is Fitness.

Just You and A Stationary Bike: The Benefits of Cycling Classes - North Attleboro, MA

Joseph Coupal - Wednesday, April 06, 2016
Club Arc Cycling

When you sign up for cycling classes in North Attleboro, MA, it will be you and a stationary bike. Of course you will perform indoor cycling with others who share the same interest as you. You will enjoy amazing fitness benefits of indoor cycling. In less than an hour you will be a healthier and stronger version of yourself.

When the music starts, your cycling interval training workouts start as well. You will pedal faster and the intensity changes throughout. You'll sweat and your heartbeat will increase. A well-directed indoor cycling class is a safe and effective aerobic activity that can help lower your risk of coronary artery disease, LDL cholesterol, and blood pressure.

In addition to the major calorie burn that allows you to whittle down your body fat, the benefits of cycling classes also includes the lower stress level through exercise. When indoor cycling is done right and regularly, you will benefit from that elusive “runner’s high” because of the release of those happy-mood inducing neurotransmitters known as endorphins. These neurotransmitters are the ones responsible for making you feel good, lowering your stress level, and enhancing your body’s immune response.

To find out more about benefits of indoor cycling, contact Answer is Fitness.


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