Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com
Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Pilates classes to Achieve Weight Loss Through Pilates and Get Trimmed and Toned - North Attleboro, MA

Joseph Coupal - Friday, May 27, 2016
Pilates classes to Achieve Weight Loss Through Pilates and Get Trimmed and Toned

If you are longing for a perfectly toned body without overly bulky muscles, invest in the Pilates classes in North Attleboro, MA. You will be do exercise routines that are increasingly known as a perfect weight loss routine. This is because you become more aware of your body and in return treat it better, making better lifestyle choices.

Even if this low intensity full-body workout does make one break much of a sweat, weight loss through Pilates is still possible. As a matter of fact, it actually helps build and maintain lean muscle mass while losing weight at the same time. Just by practicing Pilates for weight loss, you can become trimmed and toned.

Pilates exercises are similar to yoga in terms of its concentration on breathing. The routines performed in a Pilates class will help to realign body posture as the center of gravity changes keeping the body centered and energized. And because you are able to achieve a long elegant posture, you will appear taller and move more gracefully.

To find out more about the benefits of joining Pilates exercise classes, contact Answer is Fitness.

Kickboxing Aerobics are Ideal for Improving Cardiovascular Endurance and Toning Muscles - North Attleboro, MA

Joseph Coupal - Friday, May 20, 2016
Kickboxing Aerobics are Ideal for Improving Cardiovascular Endurance and Toning Muscles

Kickboxing is a fun and fulfilling physical activity that is also a very effective fitness and weight loss program. It provides a full-body workout that improves cardiovascular endurance and muscular toning. Kickboxing as a workout will allow you to lose weight and build muscles while staying healthier and more energetic.

While kickboxing aerobics are enjoyable enough to help you forget that you are exercising, it is also an effective way to burn calories. The number of calories burned in each class will vary depending on your weight, the intensity level of your workout, the time you spend, and how hard you challenge yourself. However, you can generally expect to burn between 270 to 450 calories every half an hour of a full-body kickboxing workout.

Regularly attending kickboxing classes in North Attleboro, MA also improves body coordination and flexibility. A combination of boxing, martial arts, and aerobics are performed which target the major muscle groups. As you exercise those muscles, you will become more aware of your body and its movements. Each class involves a large variety of exercise routines so there is no chance of getting bored.

To find out more about kickboxing aerobics classes, contact Answer is Fitness.

Indoor Cycling Gets You Back on Track and into Shape - North Attleboro, MA

Joseph Coupal - Thursday, May 12, 2016
Club Arc Cycling

For such a high-intensity workout, indoor cycling is astonishingly low impact. That is why many people, especially those who have recently recovered from orthopedic injuries and have been cleared by their physician to exercise, sign up for cycling classes in North Attleboro, MA to help get back on track.

Incycling interval training workouts there is minimal impact on the hip, knee, and ankle joints. If you are recovering from injury, you should always speak first with the instructor and get help setting up the stationery bike. It can be modified so that the circular motions in biking allow you to properly flex and extend your lower limbs.

These are not the only benefits of cycling classes. Indoor cycling is also great for people whose sole goal is to burn calories and get into shape. With the continued and guided use of the stationary bike, you can get a perfectly toned body because you work many different muscle groups. In addition to stronger lower limbs, you will also develop core and arm muscles.

To find out more about the benefits of cycling interval training workouts, contact Answer is Fitness.

Group Groove Dance Classes to Work out Smarter While Having Fun - North Attleboro, MA

Joseph Coupal - Friday, May 06, 2016
Group Groove Dance Classes to Work out Smarter While Having Fun

There is no magic to exercise, you get out of it what you put into it. You need to work smart but you don't have to work out for hours; and you can have fun while doing it. Exercise can be effective and fun-filled; you can enjoy and have fun while working out by enrolling in group groove dance classes in North Attleboro, MA.

If you want to target multiple muscle groups and burn more calories while having fun, then group groove dance classes are a great bet. You will dance to the rhythm of fast-paced music and in return achieve weight loss and other physical fitness benefits.

The dance exercises make your heart happy and healthy as well. Even the cardiac muscles get a work out for benefits that help combat high cholesterol, prevent sudden cardiac arrest, and distribute nutrients throughout the body more effectively. You will work out with other people in the group who also share the same goals and interests so class becomes easier to attend and you may make friends!

To find out more about group groove dance classes, contact Answer is Fitness


1


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness Now!

Fill out the form below to join us today!

First Name*

Last Name*

Email*

Phone*

Select Club Location*

North Attelboro Foxboro Canton

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×