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Ease Holiday Stress with Kickboxing Workouts

Joseph Coupal - Thursday, December 14, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

The holidays might be the most wonderful time of the year but they can also be the most stressful time to some. Particularly those who are working in or out of the home while organizing gift buying and holiday gatherings. Many people are busy juggling schedules and attending parties while still being swamped with work and trying to make end-of-the-year business deadlines. Since this is the season for sharing, caring and loving, if you or a friend are suffering from holiday stress consider kickboxing class in North Attleboro, MA.

Kickboxing Exercise is effective in releasing tension and easing stress with every punch and kick. This workout will also stimulate the hormones that relieves stress. As a result, you will feel more relaxed and focused which can make you more productive so you can accomplish all your tasks, both personal and business related. And since kickboxing is a high-intensity workout, you can also increase calorie burn and lose weight in no time.

Relieve your stress and make time to visit the gym. Try kickboxing. Contact Answer is Fitness, our personal trainers are ready to assist you in meeting your fitness goals and making your season jolly and bright.

Pilates Training will Keep You Healthy Through the Holidays

Joseph Coupal - Wednesday, December 06, 2017
Answer is Fitness - pilates classes in North Attleboro, MA

If you think the number of allergens and air-borne illnesses have subsided as the temperature starts to drop, think again. Dust mites bloom as our skin gets drier and they love to breed on your woolly wardrobes and bed linens where we snuggle during wintertime. Aside from that, mold growth increases indoors due to poor ventilation as windows and doors are kept airtight. These pesky allergens can cause your annoying sniffles, unending sneezes, awful dry skin, and overall body malaise. Taking anti-histamine and anti-asthma drugs might give you instant relief but it won’t treat your condition completely. If you are looking for a natural and effective way to cure your allergies, pilates exercise is the answer.

Pilates workouts focus on strengthening your core muscles, promote proper breathing and improve blood circulation. Good blood distribution in the body helps eliminate allergens which relieve your nasal inflammation and other allergy symptoms. It is also a low impact exercise which benefits those who have asthma considering strenuous exercise can only aggravate their condition.

Working out regularly with pilates will also improve your immunity against these nasty allergens over-time. In the meantime, you can lose weight and keep your body in top shape. If you are interested in joining a Pilates Class in North Attleboro, MA, contact Answer is Fitness.


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