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Kickboxing Aerobics is a Fast-Paced, High-Intensity, Full-Body Workout

Joseph Coupal - Thursday, August 17, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

Kickboxing is known for its combination of kicks and punches for losing weight and getting in shape. But this this fitness program is also fun for fitness enthusiasts. The kicking and punching drills are set to music in order to create a fast-paced, high-intensity, full-body workout.

Kickboxing aerobics is a surefire way to scorch calories and strengthen cardiovascular health. Kickboxing classes in North Attleboro, MA offer boxing drills in a fun atmosphere without pitting participants against competitors. Attending these classes regularly offers benefits for your mind and body.

Kickboxing aerobics mixes various punches and kicks into choreographed combinations that keep you engaged during the entire workout. Skilled instructors include a variety of equipment, such as jump ropes, bags, gloves and mitts to keep you motivated and challenged throughout the entire class.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.

Pilates Exercises Do So Much for Your Core

Joseph Coupal - Thursday, August 10, 2017
Answer is Fitness - Pilates ball exercise

For those who have never participated in Pilates classes in North Attleboro, MA you should know about the research regarding the benefits of this exercise. Enrolling in these classes allows people to lose weight and get in the best shape, but Pilates does even more than that.

Weight loss through Pilates is guaranteed because Pilates builds muscle. The exercises in each class burns calories and builds strength without overworking your body. While executing Pilates exercises in perfect form, you are also able to build muscles and tone your body, especially in your core.

Pilates exercises work your core unlike any other workout. This is because they target the smaller muscles in your core, not just the big ones. After performing these routines in class, you will find yourself with a strengthened and elongated core muscles which means more strength and better posture. By working out all of the core muscles, including the small ones that are often overlooked, this eliminates any muscle imbalances between the left and right side.

A stronger and more toned core equals better back health as well. Hence, through Pilates, people can also better maintain proper posture which contributes to self-confidence and keeps them from suffering from chronic lower back pain. As a matter of fact, by stabilizing the core’s lumbar-pelvic or lower-back region through Pilates exercises, the stress on the area is alleviated for pain-free movements.

To find out more about the benefits of regular Pilates exercises, contact Answer is Fitness.

Indoor Tempo Cycling Workouts are Good for Muscles and Bones

Joseph Coupal - Thursday, August 03, 2017
Answer is Fitness - cycling classes in North Attleboro, MA

Cycling or bike riding is one of the most common outdoor sports. It is no longer restricted to outdoor exercise however. Indoor cycling interval training workouts have become very popular because they are effective, low impact and fun. More and more people sign up for cycling classes in North Attleboro, MA for the varied health and fitness benefits.

Tempo cycling workouts are good for the health of your muscular system. Pedaling on a stationary bike improves all the muscles in the body not just the legs. Muscles become weak and inflexible through the lack of physical activity. But if you live an active lifestyle with a balanced diet and regular exercise such as tempo cycling workouts, you are surely to have a better health.

Indoor cycling workouts are good for the skeletal system as well. Some exercises are harsh on your bones and that which connects them. But with cycling, the pedaling movements do not support your body weight and your bones do not endure or suffer from strong, external impact.

To find out more about indoor cycling interval training workouts, contact Answer is Fitness.


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