Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

INSANITY Workouts Take Your Body to the Limit for Insane Results

Joseph Coupal - Thursday, May 24, 2018
Answer is Fitness - INSANITY workout classes in Foxboro, MA

More and more people are achieving their fitness goals with theINSANITY workout. This workout program turns old-school interval training on its head to bring you insane results in just 60 days. Participants will perform long bursts of maximum intensity exercises and shorter periods of rest rather than the more traditional workout routines. With INSANITY, you work flat-out in 3-5 minute blocks, and take short breaks just long enough to catch your breath; then you get right back to work.

INSANITY workout classes in North Attleboro, MA incorporate a series of cardio, interval training, and circuit workouts inspired by the Max Interval Training method. With high impact moves and high intensity training, you will challenge yourself to keep your body working at maximum capacity. This can help you lose excess body fat making your muscles more visible for a more toned look overall. Also, INSANITY workouts do not require equipment; you only use your body weight for resistance. This workout program allows you to keep pushing your limits to achieve better and faster fitness results.

Thephysical fitness trainer will help you in performing this challenging workout program to ensure that you are executing the correct form and technique for each move. When you follow the program consistently, you get results faster. To find out more about INSANITY workout classes, contact Answer is Fitness.

Joining Group Groove Dance Classes can Make You Happier, Smarter, and a Whole lot Healthier

Joseph Coupal - Tuesday, May 15, 2018
Answer is Fitness group groove dance classes in North Attleboro, MA

Moving your body to the rhythm of music is remarkably healthy, and not just for fitness-and-weight-loss. Not only does dancing boost your brainpower and keep your organs healthy, but it also can improve your outlook and thus grow your social circle. By joining Group Groove Dance classes, you don’t need to to be a great dancer to enjoy all of the benefits of dancing.

If you feel like exercising is a chore, that working out in a gym is a bore, or lifting weights is tiresome, you might want to consider giving dancing a try. The beauty of joining Group Groove Dance classes in North Attleboro, MA is that there are variety of dance styles and music to enjoy. These group exercise classes are perfect for everybody and every need. The benefits of dancing aren’t just physical, it also benefits cognitive health in people of all ages. By listening to the music, moving the body, engaging in conversation with other participants, laughing, and adding steps and skills, group groove dance classes can also lead to happier, more joyful days overall.

Group dance exercises are professionally choreographed by a certified fitness instructor so the rhythm and movements are generally easy-to-follow. Also, many the dance steps are repetitive so participants can catch on quickly. It’s never too late to improve your health, choose to move and and get the biggest rewards by joining group groove dance classes.

To find out more about group groove dance classes, contact Answer is Fitness.

Practicing Yoga can Greatly Help Improve Flexibility, Muscle Strength, and Posture

Joseph Coupal - Tuesday, May 08, 2018
Answer is Fitness - Yoga classes in North Attleboro, MA

Spending hours each day hunched over a computer or shuttling through chores and multitasking continuously? At the end of the day this can be quite exhausting and can completely drain your body. By practicing yoga regularly your body can get a much-needed boost of energy and keep your mind fresh. Yoga practice helps develop the mind and body bringing with it a multitude of health benefits.

One of the first and most evident benefits of yoga is that it improves flexibility. During your first class, you may not be able to touch your toes, but if you stick with it you’ll notice a gradual loosening and stretching of your muscles. ligaments, and tendons. Eventually, difficult poses will become easier and the pains and aches will start to disappear. Yoga also builds muscular strength because it stretches and tones the muscles in each pose. In addition, poor posture throughout the day can cause back, neck, and other muscle and joint problems. By regularly practicing yoga, your posture will greatly improve to help relieve body and back pain. The different poses and series of stretches taught in yoga classes in North Attleboro, MA will help you discover the ideal neutral position of your spine improving posture. Proper execution of the different yoga poses will not only enhance your posture and back strength, but it will also prevent repetitive injuries.

By adding yoga exercises to your regular exercise routine, your body will become strong and flexible. Yoga is a continuous process so keep practicing. The deeper you go into your yoga practice, the more profound the benefits.

To find out more about the multitude of benefits of regular Yoga practice, contact Answer is Fitness.

Zumba Fitness Classes are Fun, Entertaining, and Addictive

Joseph Coupal - Thursday, May 03, 2018
Answer is Fitness - Zumba fitness classes in North Attleboro, MA

Zumba fitness has become a huge fitness craze, for all the right reasons. This incredibly popular Latin-inspired dance fitness class has captivated millions because it is more than just a cardio dance class, it’s more like a fitness party. This safe and effective dance fitness workout is a fun fusion of Salsa, Merengue, Reggaeton, Flamenco, Hip-hop, and Mambo which will keep anyone grooving to the rhythm. With a combination of aerobics and dance moves which target several parts of the body, Zumba will have you sweating within minutes.

One of the best benefits of Zumba is weight loss. Zumba classes in North Attleboro, MA can help you burn calories and improve your cardio health. It raises your heart rate and helps melt away that stubborn fat so you’ll feel more confident and look sensational. Also, Zumba can help anyone of any fitness level. The routines can be adapted to meet all needs and ages so that everyone, teenagers to seniors, athlete or those new to exercise, will get an equally effective workout and see results.

Zumba fitness classes are fun, entertaining, and addictive. Often it is hard to get excited about exercise, but if you are having fun and interacting with others, it is easy to stay motivated and even look forward to your next workout.. Additionally, attending Zumba classes regularly allows you to meet new friends and interact with people other than those at work. This makes Zumba a healthy and effective way to lose weight and stay healthy while having fun with friends.

To find out about the benefits of Zumba fitness classes, contact Answer is Fitness.


1


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×