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Indoor Cycling Classes Offer an Excellent Cardiovascular Workout without Straining Your Joints

Joseph Coupal - Wednesday, June 13, 2018
Answer is Fitness spinning cycling classes in North Attleboro, MA

Are you looking for a high-intensity cardiovascular workout that uses a lot of energy but with minimal impact on your hips, knees and ankles? Then, indoor cycling is a great option. Indoor cycling workouts focus on strength, endurance, interval, and high intensity training using a stationary bike which is designed with a heavy weighted flywheel, chain drive, and friction resistance providing an experience similar to that of a road bike.

Spinning classes in North Attleboro, MA offer an organized activity with a group fitness format and a lot of fun. Exercising using a stationary bike offers many health benefits, particularly your cardiovascular health. Joining indoor cycling class can help keep your heart rate well within a vigorous range from approximately 45-60 minutes. Upon repeated workouts, your heart becomes stronger and better and able to handle increased demands. With a strong heart, the chances of developing heart disease will greatly be reduced. Moreover, your lungs will benefit from increased strength as well.

Performing tempo cycling workouts regularly can increase bone density and work out muscles, and is a perfect way to get a cardio workout without stressing or straining your joints. During the class, a certified fitness instructor helps you set up your bike, shows the proper technique, reviews safety information, and motivates you to derive the maximum benefits of the activity. So kick your health into high gear and take a spinning class today!

To find out more about the benefits of indoor cycling workouts, contact Answer is Fitness.

Cardio Or Strength Training?

Joseph Coupal - Thursday, June 07, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

Almost everyone wants to lose weight and everyone has great ideas on how to do it. But there is a lot of conversation out there about which is best, cardio training or strength training?.

While it is very important to increase muscle mass in order to lose weight, there is no difference in overall fitness if you do strength training or cardio first when working out.

But, it is a good idea to alternate strength training days with cardio training days.

How you alternate the exercise routines and the days depends on your preference. A good cardio workout may affect your leg muscle strength so maybe you want to do arm muscle exercises instead. Additionally, a hard lower body strength training session could effect your cardio workout the next day. But, the end result over time will still be the same if you focus on cardio and strength and alternate the types of workouts.

Keep in mind that sufficient rest and the right types of foods are also needed between sessions to ensure that you meet your fitness goals. Personal training may be a good idea if you are new to exercise or if you have been exercising regularly but are not seeing results any longer.

For a personal training program designed just for you, contact Answer is Fitness in North Attleboro, MA.

Kickboxing Aerobics Offer a More Engaging and Energizing Ways to Get Fit

Joseph Coupal - Friday, June 01, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

There’s no denying that kickboxing aerobics is one of the best workouts to try and to add to your fitness routine for quick results. What’s particularly noteworthy about this group exercise class isn’t just how effective it is but how fast it transforms your body. Kickboxing is a high intensity, high impact workout that targets all the different muscle groups creating a more toned body. It’s a perfect form of cardio exercise because participants are constantly pushing themselves in a fun way. With pumping music along with the other members in the class, throwing kicks and punches becomes a more engaging and energizing way to get fit.

Whether you want to tone your arms, legs, or core, there’s no area of your body that kickboxing won’t tighten and tone. Kickboxing classes in North Attleboro, MA keeps your entire body moving throughout the entire workout, as a result your muscles become more defined. Since it is a full-body workout, it is also great for maintaining cardiovascular fitness, burning excess fat and calories, and sweating out toxins. This fun and energetic exercise can help you meet your weight loss and fitness goals fast.

Sometimes, there's nothing quite like punching out that stress. With the countless kicks and punches performed in kickboxing class, this exercise can help you let go of any built-up stress and frustration. Studies have shown that boxing exercises can also diminish feelings of anxiety and depression. Regularly practicing aerobic kickboxing not only improves body functions but also makes you happier.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.


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